Tired of hearing 'you need to drink 8 glasses a day' or 'you must drink electrolytes during every run'? What are some hydration myths you've heard and what's your take on them?
I used to believe I needed to drink a ton of water before and during runs to avoid dehydration. But then I learned that our bodies can regulate water levels just fine. Now, I just drink when I'm thirsty and haven't had any issues. As for electrolytes, I only use them on long runs or in extreme heat. Otherwise, water does the trick just fine.
Preach! I'm so tired of these myths being spread around. Drinking when thirsty is the way to go, and electrolytes are only necessary in extreme conditions. Anyone who says otherwise is just trying to sell you something.