What are your go-to fueling strategies for long runs? I've been relying on energy gels and sports drinks, but I'm looking for some new ideas to avoid digestive issues. Any tips on what works best for you?
I've had my fair share of digestive issues on long runs. What works for me is a combination of real food and electrolyte tablets. I'll eat a banana or an energy bar about an hour before the run, and then take electrolyte tablets every 30-40 minutes. It's been a game-changer for me. I've also experimented with dates and nuts, which provide a natural source of energy and electrolytes. Worth trying out!