I've been trying to dial in my recovery routine, and I've come to realize that sleep is a major factor. I've been aiming for 7-8 hours of sleep each night, but I'm curious to know what works for others. How many hours of sleep do you aim for each night, and do you find it makes a difference in your runs the next day? Do you have any tips for establishing a consistent sleep schedule?
I'm a big believer in sleep for recovery. I aim for 7.5 hours each night and I find it makes a huge difference in my runs. If I don't get enough sleep, I feel sluggish and tired. As for tips, I try to establish a bedtime routine to signal to my body that it's time to wind down. I also avoid screens for at least an hour before bed. It's not always easy, but it's worth it!
7.5 hours is a good target, I aim for that too. Bedtime routine is key, I've found that reading a book before bed helps me relax. Avoiding screens is a must, the blue light messes with my sleep. Consistency is key, try to go to bed and wake up at the same time every day, even on weekends.
7.5 hours is a good target. I've found that anything less than 7 hours and I'm struggling on my runs. Establishing a bedtime routine is key, I've started reading a book before bed to calm my mind.