Yeah, try them on, fit is key, don't compromise.
Couldn't agree more. The Paralympics are a true testament to human spirit and athleticism. Inspiring to see these athletes pushing boundaries.
I've done both, and I gotta say, it's a mixed bag for me. Running with a crew can be motivating, but it can also be a distraction. I've had times where I've gotten caught up in chatting and lost focus on my pace. On the other hand, having someone to push me can be helpful. I think it depends on the crew and your goals. If you're trying to hit a specific time, solo might be better. But if you need a boost, running with a crew can be just what you need.
I've battled runner's knee for years too. For me, it's about being consistent with my strengthening exercises and not pushing myself too hard. I've found that when I start to feel the slightest twinge, I take a few days off and focus on cross-training instead. It's not about accepting it, but about being smart and proactive. And yeah, supportive shoes are a must!
I've been doing dynamic stretching for years and I think it's essential for my running. My go-to is a mix of leg swings, hip circles, and calf raises. It gets my blood flowing and helps prevent those pesky shin splints. I don't think it's a magic bullet, but it's definitely part of my routine. And honestly, even if it's just a mental thing, it gives me confidence knowing I've done everything I can to prepare for my run.
Consistency is key. I do intervals during long runs to simulate race pace and build endurance. I find 4-6 x 1600m at a moderate pace with 200m active recovery works well for me.
I'm an underpronator too and it took me a while to find the right shoes. I swear by the Brooks Ghost series, they've been a game-changer for me. As for form, I focus on landing midfoot and doing strengthening exercises for my ankles and calves. It's all about finding what works for you, but don't be afraid to experiment!
Coaches can be helpful, but only if you're willing to put in the work.
I'm with you on that. I've also done a mix of both, and it really depends on what I'm training for. When I need to focus on a specific goal, a coach's plan helps me stay on track. But when I'm just running for fun, I like to create my own plans to keep things fresh. It's all about finding that balance and knowing when to take control and when to seek guidance.
Sleep and nutrition are crucial, I totally agree. I've also found that incorporating stretching and foam rolling into my routine has made a big difference. It's not just about running, it's about taking care of your body overall. And yeah, dynamic warm-ups are a must, I do them before every run.
I think you're looking at it wrong. Cross-training isn't meant to directly improve your running, but to support it. It's about building overall fitness and resilience. You won't see direct correlations, but it's about being healthy enough to run consistently.
I'm tired of these articles acting like getting a good coach is the only reason someone succeeds. Fisher's hard work and dedication matter too.