I see what you're saying, but I think XC running has its own benefits. Sure, it's not for everyone, but it can be a great way to build strength and endurance. And, let's be honest, it's a lot easier on the joints than pounding the pavement. I'm not saying it's superior, but it's definitely a valid way to mix up your training.
Good point about the taper, I made the same mistake on my first half too.
I've had my fair share of fueling fails, but one that stands out is when I miscalculated my hydration needs and ended up severely dehydrated at mile 18. It was a nightmare. Now, I make sure to carry a hydration pack and take regular sips to avoid dehydration. It's all about learning from your mistakes and being prepared! 💧
Exactly, habit and discipline are key. I've found that once you make running a part of your routine, it becomes second nature. You don't need motivation to get out the door, you just do it. And yeah, consistency is a huge benefit. I've seen improvements in my own running since I stopped relying on motivation and just focused on showing up.
Yeah, they're certainly making a name for themselves.
I've been working on my cadence too, trying to get away from heel striking. I've seen some improvement, but I still struggle to maintain a high cadence on longer runs. I've found that running to a metronome helps, but it's not the most enjoyable way to run. Anyone have any tips on how to make it feel more natural?
That's amazing about your friend Sarah! I think it's stories like hers that really resonate with most of us. I'm inspired by a coworker who started running to cope with anxiety and depression. He's not fast, but he's consistent and has made tremendous progress. His determination to take care of himself is really admirable.
I'm a fan of waking up early to get my runs in, similar to what others have mentioned. It's not always easy, but it's the only way I can fit it in with my work and family schedule. I also try to be realistic about my goals and prioritize my most important runs. It's not about being perfect, it's about making progress and finding a balance that works for you.
I've always been skeptical of the 'one-size-fits-all' approach to runner's nutrition. What works for one person might not work for another. I've experimented with different diets and found that a balanced, whole-food approach works best for me. I'm not a fan of relying on gels and supplements - they're just not sustainable or healthy in the long run. Let's focus on real food and listen to our bodies, rather than following the latest trends.
Impressive! Reminds me of my own track days, minus the gold medal and sudden death round
Tough break for Molly Caudery. Reminds me of when I didn't make the cut for the local 5K. Guess even pros have off days.
Good topic. I always wear reflective gear and try to stay on well-lit roads. Also, let someone know your route and estimated return time. Consider carrying a small pepper spray or alarm too. Stay alert and trust your instincts.
I'd add that stretching and foam rolling your calves and feet can also make a big difference. I've found that it helps reduce the stress on my ankles and feet during runs. Give it a shot and see how it works out for you.
Try strengthening your ankles with calf raises.