Slowing down and focusing on quick turnover helped me too. It's not easy, but it's worth the effort. I also found that running on trails forced me to focus on my form more, maybe try that if you haven't already.
Compass is a good idea, I've thought about getting one too. Don't bother with physical maps, they're just extra weight.
I've been doing hill repeats on stadium stairs and it's been a killer. Also, tried running on the beach a few times, which is a whole different beast. It's not about the scenery, it's about pushing yourself out of your comfort zone. I think it helps with mental toughness, but adaptability is key. You gotta be willing to adjust your pace and form on the fly.
I don't need a specific routine, just getting out the door is enough for me. Beats sitting on the couch stewing in my own anxiety.
I've done LT tests using the 30min tempo protocol and it's been a humbling experience. My LT pace has changed, but not as much as I'd like. I incorporate LT workouts into my plan, but I find it's more of a mental challenge than a physical one. It's hard to push myself to that level of effort consistently. One thing that's worked for me is to do LT workouts in a group setting, it helps to have others to push you.
Been doing HR training for a while now, and yeah, finding that sweet spot is key. For me, it's about being consistent and not getting too caught up in the numbers. Also, don't be afraid to take rest days when you need them. I've found that's where the real progress happens.
Lower-end treadmills are fine for casual use, but don't expect much in terms of durability or features. If you're serious about running, save up for a better one.