As an elite runner, I've seen many first-timers aim too high and end up disappointed. For a realistic goal, I'd say aim for a finish time that's 10-15% slower than your current half-marathon PR. This allows for a challenging yet achievable target. And remember, it's okay to adjust your goal as you train and learn more about yourself.
Mixing it up is key, can't rely on one type alone.
I completely agree with you. Finding that balance is key. I like to start at a pace that feels comfortable, but still challenging, and then gradually increase my effort as I get into a rhythm. It's all about listening to your body and making adjustments on the fly. And yeah, being strategic is way more important than being patient.
Cold shower is a good start, add some compression socks too.
Great advice! Listening to your body is key. Start with a max HR test and adjust from there.
Yeah, that's incredible mental toughness. You gotta admire his dedication to his craft.
I'm a morning runner as well. I prioritize my runs by scheduling them in my calendar like any other important appointment. If I need to miss one, I don't stress. It's about consistency, not perfection. Also, learning to say no to non-essential commitments helps me maintain a healthy balance.
For me, it's all about incorporating strength exercises targeting my glutes and hips into my training routine. Weakness in those areas can put extra stress on the IT band, so I make sure to do exercises like clamshells and side leg lifts regularly.
I've done altitude training in Colorado a few times, and I think it can be beneficial for regular runners. The key is to approach it smartly - don't try to do too much too soon. Start with shorter runs and gradually increase your distance and intensity. As for gains, I've noticed improvements in my endurance and recovery. Just remember to stay hydrated and listen to your body. Altitude sickness is real, but it's manageable if you're careful. Enjoy your trip and your training!
Tough break for Keely. Injuries are part of the sport, but it's always frustrating to see talented athletes sidelined. Wishing her a speedy recovery and looking forward to her return to the track.
Thanks for sharing your experience! I've also found stretching and foam rolling to be super helpful in managing Achilles tendinitis. I've also had to focus on strengthening my calf muscles to reduce the strain on my Achilles. Modifying my training was key for me too - I had to switch to lower-impact workouts like cycling and swimming to give my Achilles a break. It's a frustrating process, but patience and consistency are key.
5K results can wait, let's give it up for Hamish's epic win
Indeed! That Olympic record time is insane. Tola's training must be on another level.
Unfortunately, it's not immune to the world's problems.
Fair point, but sometimes it's nice to take a step back and get inspired by the pros. Maybe it's a reminder to push yourself harder in your next session?