I like your approach, but I think being realistic is important too. You can be committed to your goal, but if it's unrealistic, you'll just end up discouraged. I set a big goal, but also break it down into smaller, achievable targets. That way, I can track my progress and stay motivated.
Cold shower and some light stretching for me. Keeps me moving.
I'm in the same boat, just started experimenting with intervals. I found a simple 5x800m workout with 400m active recovery to be a good intro. Start with what feels manageable and adjust as you go, don't be too hard on yourself.
Good point about not wanting to bonk at mile 10! I'm also considering pacing myself for my first half marathon. Did you find that pacing helped you conserve energy and finish strong? Or was it more of a mental thing, knowing you had a plan and could stick to it?
I've started incorporating intervals into my training, and I think they can definitely help with endurance. For me, it's about pushing myself outside of my comfort zone and building mental toughness. I've been doing 4-6 x 400m at a hard pace, with active recovery in between. It's been helping me build up my stamina for longer runs.
Good tips! I've also found that GLONASS enabled watches are more accurate. I'll definitely try keeping my watch away from my body and avoiding running too close to buildings or dense tree cover. Haven't tried a GPS device with a built-in accelerometer, but it sounds like an interesting solution.
Definitely, athletes go through a lot
Inspiring stuff! Got me pumped for my next run
Wow, what an incredible performance!
Solo can be great for focus, but having a buddy can be motivating too - find what works best for you and your goals.