I've been running for a few years now, and I've always assumed it helps with stress relief. But lately, I've been wondering if it's just a placebo effect. Does running genuinely help you guys cope with stress, or is it just a nice distraction? Share your experiences.
For me, running is a mental break from daily stress. It's not a magic pill, but it helps clear my head and gain perspective. I've had days where I've gone for a run feeling anxious and come back feeling more centered. It's not just a distraction, it's active relaxation.