I've been thinking about incorporating pilates into my training routine. Has anyone tried it? Is it actually helpful for runners?
I've done pilates for years and it's been a game-changer for my running. It's helped me build core strength, improve my form, and reduce my risk of injury. I do it 1-2 times a week, focusing on exercises that target my glutes and hips. It's not a replacement for running, but it's a great supplement to your training. Give it a shot and see how it works for you!