I've been guilty of sacrificing sleep for early morning runs, but I've come to realize that it's not doing my body any favors. I've started prioritizing 7-8 hours of sleep each night and I've noticed a significant improvement in my recovery. Anyone else find that sleep is more important than foam rolling or compression gear when it comes to bouncing back from a tough run? Share your sleep habits and recovery tips!
Sleep is the most underrated recovery tool out there. I've been getting at least 7 hours of sleep every night and it's made a huge difference in my performance. I'd rather get a good night's sleep than waste my time with fancy recovery gadgets. It's not sexy, but it works.
Preach! I used to think that getting up at 5am for a run was a badge of honor, but now I realize I was just sabotaging my own progress. Since making sleep a priority, I've noticed I can push myself harder on runs and still feel fresh the next day. It's all about finding that balance and making rest a part of your training plan. Thanks for sharing!