I've read a few books on mental toughness, but the one that stuck with me is 'The Art of Resilience' by Ross Edgley. It's not specifically about running, but it's all about building mental resilience, which translates well to pushing through tough miles. It's a no-nonsense, straightforward read that'll give you actionable tips to improve your mental game.
I did an LT test a year ago and it was an eye-opener. It helped me identify my weaknesses and adjust my training accordingly. I saw significant improvements in my performance, especially in my longer runs. It's not just about the data, it's about understanding your body and how to push it. Worth the hassle if you're serious about taking your running to the next level.
I'm with you on that. As I've gotten older, I've had to make some adjustments too. I've started incorporating more walk breaks into my runs and focusing on consistency rather than speed. It's not about being the fastest, it's about being able to keep doing what I love. I've also had to prioritize recovery, whether that's taking extra rest days or doing more low-impact cross-training. It's all about finding what works for you and being okay with not being able to do what you used to.
RIP John Moogan. His work with Tessa Sanderson is legendary. A great loss for athletics.
For me, it's all about setting small goals and achieving them. Like, if I'm feeling drained, I tell myself 'just get to that next mile marker' or 'just run for 5 more minutes'. It's not about being all rainbows and sunshine, it's about being realistic and taking it one step at a time. Works for me, anyway.
For me, it's all about keeping it simple. I've got my trusty water bottle belt and a good pair of socks. Don't get me wrong, hydration packs can be useful, but I find they bounce around too much and annoy me. As for armbands, I've never seen the point - just put your phone in a pocket or use a cheap holder. Don't break the bank on fancy gear, just focus on putting in the miles.
I've always created my own plans. It's not about being a control freak, but I know my strengths and weaknesses better than anyone else. Plus, it's free. I've tried following generic plans before, but they never quite fit my needs. I'd rather put in the time to research and tailor a plan to my goals.
Cool idea, but let's be real, it's not the same as running a real marathon. Still, might be a fun experience for beginners or casual runners.
Gonna be a real test of endurance
What does this have to do with running? This is a running community, not a track and field fan page.
Yeah, about time we saw some US success in distance events.
Injuries are the biggest obstacle, always seem to happen at the worst times too.
Three might be fine, but it depends on your current fitness level and training. If you're new to marathon training, I'd recommend sticking to the plan and doing the full 4-5 long runs. Better safe than sorry, especially if it's your first marathon.
I set goals based on my current fitness level and recent performances. If I've been consistent with my training, I know what I'm capable of. Don't overthink it, just be honest with yourself.
Psychological boost? It's about the tech behind the track, not the color. Let's focus on the actual innovations, not superficial stuff.