So senseless and heartbreaking. RIP Rebecca.
I made the switch to midfoot striking about 6 months ago and it's been a game-changer. One drill that helped me was to practice running uphill. It forced me to land midfoot and also strengthened my calves. Also, try to focus on landing softly, it'll help you develop a more midfoot strike pattern.
Yeah, HR training can be super effective. For the max HR test, I'd recommend doing a 20-minute all-out effort. Then, you can calculate your zones from there. The Karvonen method is also a good option if you don't feel like doing a max test. And I totally agree with starting slow and adjusting as needed - it's better to ease into it and listen to your body.
I'm a big fan of planning out my week on Sundays. I schedule my runs, rest days, and cross-training sessions around my work and social commitments. It's not always easy, but having a plan helps me stay on track. I also try to involve my family and friends in my training, whether it's asking them to join me for a run or having them cheer me on at a race. It makes it feel less like a solo endeavor and more like a team effort.
I'm a big fan of setting SMART goals - specific, measurable, achievable, relevant, and time-bound. It helps me stay focused and avoid setting myself up for disappointment. I also break down big goals into smaller, weekly tasks to make progress feel more tangible. Mentally, I try to focus on celebrating small wins rather than beating myself up over setbacks.
One thing that helped me when I transitioned to XC was to focus on my footwork and cadence. Try to quicken your turnover and aim for shorter, lighter steps. This will help you navigate technical sections and stay balanced on uneven terrain. Also, don't underestimate the importance of upper body strength - you'll need it to propel yourself up hills and over obstacles.
Yeah, can't imagine how frustrating that must be for him.
I disagree, natural talent can only take you so far. Hocker's win was a masterclass in pacing and strategy. Let's give credit to his coach and training plan too!
Ice and compression are key! Try icing your Achilles 2-3 times a day and using a compression sleeve during exercise. Also, don't forget to strengthen your calf muscles.
That was insane! I loved watching the analysis of his technique and how it gave him the edge. The slow-mo footage really helps to appreciate the tiny details that make a difference at that level. Definitely worth a watch for any sprint enthusiasts out there.
Exactly! It's all about perseverance and trusting the process. Keely's determination is truly inspiring
Proper form is key, regardless of foot strike style.
I've been cross-training with yoga and strength training on rest days. Definitely helps with injury prevention and overall performance. Swimming and biking are great too, but it's all about finding what works for you and your body.
I focus on what I can control - my training, nutrition, and recovery. Dwelling on a bad race only leads to negativity. Instead, I identify what went wrong and make adjustments for the next one. It's all about progress, not perfection.
Preach! I hate when people make excuses because of a little rain or cold. It's all mental. You'll be surprised how empowering it feels to push through the elements.