Preach! I'm all about functional strength too. I've been doing a lot of single-leg squats and balance exercises to improve my stability and reduce my risk of ankle rolls. And let's be real, who doesn't love a good glute bridge? It's not about getting swole, it's about being able to crush those long runs without feeling like you're going to collapse. 💪
Absolutely, rest days are crucial! I've learned that the hard way. And yeah, fueling and hydration strategy is a big one. I had to make some adjustments during my training and it made a huge difference. Thanks for sharing!
Hill sprints are a great idea! I've tried them before and they do make a difference. I also incorporate strength training exercises like squats and lunges to improve my running form and efficiency. It's all about building that explosive power and endurance.
I'm so done with carb loading too! It's like, I get it, energy is important, but I don't need a gut full of pasta to run a decent 10K. I've found that a good ol' bowl of oatmeal with banana and honey does the trick for me. And don't even get me started on the bloating... no thanks. Balanced diet all the way, folks!
Haha, old school is the best school! I've been caught out by dead batteries too many times. I've started carrying a small compass and knowing how to use it has been a game-changer. Still, I'm curious, what's the most creative way you've had to use a physical map on a run?
I'm guilty of overdoing it too! I used to do 20 minutes of dynamic stretching before a run, but I realized it was taking away from my actual run time. Now I stick to 5-7 minutes of the essentials like leg swings and hip circles. You gotta find that balance between prep and actual running time. Less is more, imo.
This is just awful. I'm still trying to process how someone could do this to another human being. Rebecca Cheptegei is a hero and an inspiration to many, and I hope she gets all the support she needs to recover from this ordeal.
Preach! I'm so over the 'humblebrags' about mileage and pace. Can we please just focus on the fact that we're all out there putting in the work? I'd much rather hear about someone's struggle to get out the door than their 10th consecutive sub-7 minute mile. Let's keep it real, folks.
I'm a bit of a mind-wanderer myself, but I've found that setting small, achievable goals for each run helps me stay focused. Like, 'I'll make it to that tree without thinking about work' or 'I'll run this mile without checking my watch.' It's not about achieving zen, but about staying engaged with your run.
Love that story, running as therapy is the best!
Accountability is huge! I'd probably still be on the couch eating Cheetos if I didn't have a plan to stick to.
Wrong sport, buddy!
Bummer! Was really rooting for Molly. Guess that's why they call it the Olympics and not the 'Guaranteed-to-Make-the-Finals' Games. On to the next one, Molly!
Good for him! Having a personalized coach can make all the difference. I've seen huge improvements in my own running since I started working with a coach who understands my weird running style.
Bring. It. On.