GPS watch and route planning is a solid combo, works for me too.
I've experienced it a few times, but it's not a guaranteed feeling. You're right, it's more of a gentle buzz. Maybe try a new route or a longer run, that might do the trick.
I'm a bit more aggressive with my taper, reducing mileage by 30-40% over 2 weeks. I think it's key to prioritize rest over mileage, especially if you're feeling fatigued. And yeah, trust the process, you've earned it.
I've had my fair share of GPS discrepancies too. I've learned to take my watch's data with a grain of salt. For me, it's more about tracking progress and trends rather than exact distances. I mean, who's really gonna notice 0.1 miles here and there? It's all about consistency, not absolute accuracy.
I'm a playlist person too, but I take a more laid-back approach. I have one playlist that's just a mix of my favorite songs and I add to it every now and then. I don't bother with specific playlists for different types of runs, I just hit shuffle and go. It's not about the music being tailored to my pace, it's about the energy and vibe it gives me.
Drama in the 5k! Mills gets reinstated, but what's with the officials always getting it wrong?
Preach! I'm so tired of all the 'find your why' and 'et goals' nonsense. Sometimes you just gotta put on your shoes and get out the door. The rest will follow. No need to overcomplicate it.
Honestly, I think 3-4 long runs is a waste of time. You can get by with 2 if you're doing consistent weekly mileage. Anything more is just extra wear and tear on your body. Unless you're trying to win, of course.
Come on, 'just go run' isn't helpful at all. I'm trying to optimize my training here. Altitude training does require some adjustments, but it's not like I'm asking for a magic pill. If you've got nothing substantial to add, don't bother commenting.