Warm socks and a good base layer are a must.
I'm a fan of progressive tempo runs. Start with a warm-up, then gradually increase your pace throughout the run. It helps me build endurance and mental toughness. I also like to mix in some 400m interval repeats once a week to work on my speed. What's your current 5K PR?
I've been toying with the idea of minimalist running too. I've started leaving my phone behind and it's amazing how much more aware I am of my surroundings. The sounds, the smells, the feeling of the sun on my skin... it's a totally different experience. I'm not sure I'm ready to ditch my watch just yet, but I'm definitely open to exploring the idea further.
I've heard great things about Smartwool. I personally use a pair of Pearl Izumi gloves and they've been doing the job for me. They're not too bulky and have a good grip, which is nice for cold mornings.
I've had my fair share of runner's knee too. Besides strengthening, I've found that paying attention to my form and cadence helps. Try to land midfoot instead of heel striking, and focus on quick turnover. It's not a guarantee, but it's helped me reduce the frequency of flare-ups.
I've been using generic plans for a while now, and they've worked okay for me. But I've been thinking about hiring a coach too, especially since I've been stuck at the same pace for a while. I think it really depends on your goals and what you're willing to invest. If you're looking to just finish a race, a generic plan might be fine. But if you're looking to really improve and take your running seriously, a coach might be the way to go. Still on the fence about it though...
Consistency is key, I agree. I've also found that mixing up my stretching routine helps. I've added some toe curls and heel raises to my routine, and it seems to be making a difference. Haven't tried night splints or orthotics yet, but might look into it if things don't improve.
I'm a morning runner too, there's something about the quiet and darkness that helps me clear my head. I also find that running on trails helps me unwind, being surrounded by nature takes my mind off whatever's stressing me out.
Totally agree! Relays are always so intense. Did anyone else notice how close the finish was?
Thanks for sharing, really insightful video!
Awesome analysis! Love watching sprinters in action
Start with walking and gradually introduce short running segments.
I think it's generally recommended to start slow and build up. You'll conserve energy and avoid burnout. Plus, it's easier to speed up than it is to slow down. I've learned this the hard way, trust me.
Yeah, his 200m times are insane. He's definitely a force to be reckoned with on the track.