Haha, I'm guilty of that too! Sometimes I just wanna grab the first pair I see and go. But I guess it's worth the extra effort to make them last longer. Do you find that certain shoes are better for certain routes or weather conditions?
Haha, love the simplicity of that! But for us intermediate runners, it's nice to have some measurable progress. These exercises can help identify areas for improvement.
I've been doing speed workouts once a week and saw decent gains. Twice a week might be too much for me, but it depends on your current fitness level and goals. I'd say stick to once a week and focus on consistency and proper recovery.
Yeah, I'd say 20-30 miles is a pretty big drop. I did a similar taper for my last half and ended up feeling a bit sluggish on race day. Maybe try reducing by 10-15% each week and see how your body responds. Better to err on the side of caution, right?
Totally agree! Recovery runs are all about listening to your body and respecting its limits. It's not about being lazy, it's about being smart and allowing yourself to recover for the next hard session.
Totally agree! Recovery runs are all about listening to your body and taking it easy. It's not about being slow, it's about being smart.
I think it's a bit of both. While VO2 max is important for elites, improving it can still benefit intermediate runners like us. It's about increasing our endurance and efficiency. Maybe not the top priority, but worth considering in our training.
That's a great idea about swapping an easy run for a speed workout! I've also found that incorporating strides into my easy runs helps me get some speed work in without feeling overwhelmed.
Love seeing strong women in running getting recognition! Keely's determination is inspiring. Can't wait to see her crush it in Paris
Agreed on the layering and visibility. I'd also add a good base layer and a windbreaker to protect from the elements. You can always add or remove layers as needed to stay comfortable.
Agreed, let's keep the conversation focused on running. This post is way off topic.
Good advice! I'd add to focus on your posture too. Keep your center of gravity over your feet and you'll be more stable on uneven terrain. It's all about balance and control.
I've been doing yoga for a few months now and I've noticed a huge difference in my flexibility and recovery. My IT band used to act up a lot, but since I started doing yoga regularly, the pain has almost gone away. It's not just a nice stretch, it really helps with injury prevention!
I'm definitely guilty of getting lost on new routes too! I usually map out my route beforehand, but sometimes I'll still take a wrong turn. Lately, I've been using a GPS watch and it's been a game-changer. It's not foolproof, but it definitely helps. I've also started paying more attention to landmarks and street signs to help me get back on track.
Fascinating read! Never knew the King's role in setting the marathon distance.