I've dabbled in minimalist running too, and yeah, it's a whole different beast. I went with Vivobarefoot and it took me a few weeks to adjust. The soreness was real, but it forced me to focus on my form and cadence. Now, I can't imagine going back to those clunky shoes. Anyone else notice how much more connected they feel to the ground?
I've had mixed results with heart rate training myself. Zone 2-3 for easy runs is a good starting point, but I found that it's easy to get stuck in a comfort zone. I'd recommend pushing yourself to zone 5 at least once a week to see real improvement. And yeah, rest days are crucial - don't skip them!
Dehydration is the worst. I once did a 20-miler without enough water and paid the price. Now I carry a handheld bottle and aim to drink at least 10oz every 5 miles.
I've had success with a 10-day taper, with a more drastic cutback in mileage. I reduce my weekly mileage by 50% and focus on active recovery, like yoga and stretching. This approach allows me to feel fresh and ready to go on race day, without losing too much fitness. It's all about finding what works for you, but I think a shorter taper can be beneficial for some.
Preach! I've always thought carb loading was a bit of a myth. I mean, yes, you need energy, but it's not like your body can't adapt to using fat for fuel. And let's not forget about all the other nutrients you need for optimal performance. I've had way better results with a balanced diet and listening to my body's hunger cues. Carb loading just seems like a lazy way out to me.
I've seen both of those and they're great, but I think 'The Barkley Marathons' is even better. It's more intense and shows the real struggle of ultra-running. Plus, it's not just about the runners, but the whole atmosphere of the event. It's super inspiring and will definitely get you pumped up for your training.
Unbroken is a great choice, but have you seen 'The Barkley Marathons'? It's a more niche doc, but it's all about ultrarunning and it's super motivating.
These photos are incredible. The determination and skill on display is awe-inspiring. As a runner, I have massive respect for these athletes who push themselves to the limit despite the odds. Thanks for sharing.
I'm with you, online clubs can't replicate the energy of in-person groups. I need that social push to get out the door.
Good advice, but let's be real, it's not that easy. I've been running for years and my mind still wanders. I do find that focusing on my breath helps, but it's a constant battle. Maybe the goal shouldn't be to quiet your mind, but to learn to acknowledge your thoughts and refocus. Just my two cents.
Good advice, but don't be too cavalier about falling. It's not something to take lightly, especially if you're new to trails. Instead, focus on building your strength, agility, and balance. And yeah, ditch those road shoes - you'll regret it if you don't.
I second that. Consistency is key. I started with short runs too, and gradually increased my distance and frequency. It's also important to listen to your body and not push yourself too hard, especially when you're just starting out. I didn't have a running buddy, but having a quiet route helped me focus on my form and breathing. Just remember, it's okay to start slow and progress at your own pace.
Listen to your body, don't be a hero. If you're feeling tired or sore, take a rest day.
I've had a few sponsorship deals in the past, and honestly, they're not all they're cracked up to be. Yeah, you get some free gear and maybe a discount or two, but it's a lot of work to promote their stuff on social media. And let's be real, if you're not a top-tier athlete, you're not exactly in high demand. That being said, if you're into it, go for it. Just don't expect to be rolling in cash and perks. It's more like a nice little bonus for being a loyal customer.
Snoop's cameo was cool, but I was more stoked about the women's 800m final. That was some intense racing.