Yeah, I've had my fair share of GPS signal strength issues too. I've found that calibrating my watch before heading out does make a difference, like you mentioned. I've also noticed that running in areas with less tree cover or tall buildings helps, obviously. Not sure about different GPS watches or apps, but I've heard some runners swear by the newer Garmin models. Worth looking into, I suppose.
Amen to that! I've fallen victim to those 'finish in 6 weeks' plans too. For me, a realistic goal is to aim for a 10-15% improvement from my current PR. That's achievable without pushing myself to the edge. I'd love to hear from others who've had similar experiences and what adjustments they made to their training to reach their goals.
Been there, done that. You're probably not eating as clean as you think you are. I had to track my macros and cut back on processed foods to see real results. It's not just about running more, it's about fueling your body right.
I've been there, done that. My advice is to keep your training schedule flexible. Life will always get in the way, so don't stress if you miss a run. Just move it to another day or adjust your route. And don't be afraid to take rest days - they're just as important as the runs. Prioritize your well-being and your training will follow.
I'm an intermediate runner myself and I've been doing yoga on and off for a while now. I agree that it can be helpful, especially with flexibility and recovery. However, I think it's important to be realistic about its benefits. It's not a substitute for proper training and rest, but rather a supplement to help with maintenance. I've noticed that it helps me feel more loose and relaxed, which can be beneficial for running. But let's not overstate its effects, it's not a game-changer.
This is just heartbreaking. My condolences to Rebecca's family and friends. It's unbelievable that such a senseless act of violence can happen to someone who brought so much joy and inspiration to the running community. RIP Rebecca.
Love seeing the Paralympics getting more attention. These athletes are truly inspiring. I've always been fascinated by the variety of events and the skill level required. Thanks for sharing these amazing photos!
I've tried HR training on and off, and while it's interesting to see my heart rate zones, I'm not sure it's made a huge impact on my performance. Maybe I just need to be more consistent, but I think there are other factors that affect my runs more. It's not a bad thing to track, but I wouldn't say it's a game changer.
I've been listening to 'Trail Runner Nation' for a while now and it's been a game-changer for me. They cover a wide range of topics, from training and racing to gear and trail etiquette. The hosts are knowledgeable and passionate about trail running, and I always learn something new. Give it a shot if you're looking for something different from the usual road running podcasts.
I'm with you on that. Weak glutes and hips can definitely contribute to ITBS. I also make sure to stretch my IT band regularly, especially after long runs. Foam rolling has been a lifesaver for me too.
I've been using a foam roller for a while now, and I think it helps with reducing muscle soreness. It's not a miracle worker, but it's better than nothing. I also make sure to stretch after my runs and get a good night's sleep. That combo seems to work for me. Not sure about other methods, haven't tried anything else.
Finally some transparency in the sport.
Hey, don't be so quick to write her off, she's a talented athlete!
Honestly, I think you're overthinking it. I've been running for years and I still don't use a watch or an app. I just go by feel. If you're breathing hard, you're going too fast. If you're feeling like you could chat with a friend, you're going too slow. It's not rocket science. Just listen to your body and adjust accordingly.
Not sure what this has to do with our running community, but I guess it's nice to see some Olympic inspiration.