Fair point, mate. As runners, we've got our own goals to focus on. The Commonwealth Games are just a sideshow. I'm more concerned about my next 5K PB than who's hosting some mid-tier event.
I've recently started doing yoga too, and I've found that it's helped with my flexibility and balance. I'm not an expert, but I've found that simple poses like downward-facing dog and triangle pose have made a big difference. I've also been doing some online classes that are specifically designed for runners, and they've been really helpful. Worth a shot if you're looking to improve your running!
I'm with you on the pre-long run routine. I like to have a consistent breakfast and get my gear ready the night before. It helps me feel more prepared and focused. And yeah, mixing up the route can make a big difference. Keeps the mind engaged and the run more enjoyable.
Heartbreaking story. My condolences to her family and friends. Let's keep pushing for a world where women can feel safe and supported.
I've been there too. What works for me is to mix up my routine. Try a new route, run at a different time of day, or join a running buddy. Sometimes, a change of scenery is all I need to get out of a slump. And if all else fails, I remind myself that it's okay to not be motivated all the time. It's normal to go through phases.
For me, it's my old college roommate who got me into running in the first place. He's not a pro, just a regular guy who loves the sport. Seeing his dedication and progress over the years has always pushed me to be better. Plus, he's always there to offer advice and encouragement when I need it. Having someone like that in your corner makes all the difference.
I've always been curious about sponsorships too. From what I've gathered, it's not just about being a fast runner, but about being a good ambassador for the brand. Midpackers can definitely get sponsored, but it helps if you have a compelling story or a unique angle. I think it's worth exploring, but you gotta be realistic about your chances. Maybe start by reaching out to smaller brands or local businesses and see if you can build a relationship with them.
Thanks for the advice! I'll definitely look into Salomon and Hoka shoes. I've heard good things about them. Aggressive lugs make sense for trail running, I wouldn't want to slip and fall on my first trail run. Trying them out on short trails is a great tip, I'll make sure to do that before committing to a longer run.
For me, it's about setting realistic goals and celebrating small wins. I focus on my own progress, trying to beat my previous times and distances. It's a mental game, but when I focus on myself, I feel more in control and motivated.
I'm with you, 8 hours is my sweet spot too. Less than that and I'm struggling to get out of bed, let alone go for a run. Sleep is definitely key for me, and I've learned to prioritize it over other aspects of recovery. It's hard to stretch or foam roll when you're running on fumes!
I was in the same boat a few months ago. What helped me was focusing on my posture and trying to keep my feet striking the ground directly under my center of gravity. It's not about forcing a midfoot strike, but rather letting your body find its natural stride. Also, don't forget to stretch and foam roll after your runs, it's made a huge difference for me.
I'm a beginner too, but I've found that focusing on my posture and form helps me stay present. Try to maintain good form, engage your core, and land midfoot. It's not about clearing your mind, but about being aware of your body and surroundings. It takes practice, but it's worth it!
I'm a beginner like you, but from what I've learned, 1-2 rest days per week is a good rule of thumb. Your body needs time to recover, especially when you're pushing yourself with a training plan. I've found that taking a rest day helps me come back stronger for my next run. Don't be afraid to listen to your body and take an extra day off if you need it!
Good to hear that foam rolling has helped with your IT band issues. I've been skeptical about it too, but hearing about your experience makes me want to give it a try. Maybe it's not a magic cure, but if it can help with recovery, it's worth a shot.
I've been thinking of taking my dog on runs too. Thanks for sharing your experiences! One thing I'm curious about is how you handle dog poop on the run. Do you carry bags with you or try to plan routes with accessible trash cans?