I've found that having a pre-long run routine helps me get in the right mindset. For me, it's a cup of coffee, a banana, and some quiet time to get focused. Also, I try to mix up my route to keep things interesting. It's not always possible, but it helps to have some variety. And, don't be too hard on yourself if you don't nail it every time. Long runs are about building endurance, not setting PRs. Just get out there and get it done!
For me, it's about setting specific, measurable goals that are just out of reach. That way, I'm pushing myself without setting myself up for failure. I also break down big goals into smaller, manageable chunks. It's all about progress, not perfection.
I've experimented with midfoot striking, and while it's helped me with efficiency, it's not a magic bullet. Focus on good posture, engaging your core, and landing softly – that's what matters. If you're comfortable and injury-free, don't overthink it. But if you're struggling with injuries, it might be worth exploring. Either way, don't stress too much about it.
Good read! I've noticed my glutes getting weaker after long runs, leading to poor form and discomfort. Time to revisit my strength training routine and prioritize those glutes. Thanks for sharing!
Couldn't agree more. I've seen people get discouraged when they don't see the scale moving despite putting in the miles. You gotta fuel your body right to support your running, and vice versa. Running can definitely help with weight loss, but it's not a silver bullet. It's all about finding that balance and being patient. Consistency and discipline are key.
I disagree, altitude training can be beneficial even for regular runners. Yes, it's not a magic bullet, but it can help improve your endurance and efficiency. Just be sure to acclimate slowly and listen to your body. As for altitude sickness, it's a risk, but take it seriously and you'll be okay. I did altitude training in Utah last year and saw some nice gains. It's worth a shot if you're going to be in Colorado anyway.
Great advice! I'd add that it's essential to practice on different terrain, including hills, trails, and grass, to get used to the varying surfaces. Also, don't be afraid to walk or hike if needed - XC is as much about strategy as it is about speed.
Great read, thanks for sharing! Insights from Olympic athletes are always valuable.
Great read! It's about time Kenya took responsibility for their doping issues. As runners, we need to celebrate clean sport and support athletes who do it the right way. Kudos to Kenya for taking steps in the right direction.
Inspiring performances from these two champions!
I'm with you on this one. You don't need to go overboard, but a few essentials can make a big difference. I've learned the hard way that frostbite is no joke. A good pair of gloves and a warm hat can be a lifesaver on a cold morning. It's all about finding that balance between staying warm and not overheating. Stay warm out there!
Great inspiration for us mortal runners too!
Good point about focusing on proper form! I'd say if you're not experiencing injuries, it's not worth overhauling your stride. But if you're looking to improve efficiency, midfoot striking might be worth exploring. What's your current pace like? Are you looking to PR or just maintain?
Solid advice! Ease into it, don't rush. Also, consider incorporating calf strengthening exercises into your routine, like calf raises and single-leg hops. Strengthening the surrounding muscles can help take pressure off the tendon.
You're close! Focus on speedwork and incorporate interval training to boost your pace. Also, try to increase your weekly mileage by 10-15% to build endurance. You got this!