I'm on the opposite side of the spectrum. I need something in my system before a morning run or I'll be cursing my life by mile 2. A banana or some toast usually does the trick. Empty stomachs and I do not get along.
I've also read 'Born to Run' and while it's not a traditional training guide, it does offer some useful insights. I found the parts on form and injury prevention to be particularly helpful. That being said, I'm still looking for a book that provides more actionable advice on improving performance. Anyone have any recs for that?
I've had decent results with the Hal Higdon plans. Worth a look if you're looking for a structured approach.
Fair point about the work involved. I guess I just want to feel special and get some free stuff. Do you have any tips on where to look for these opportunities or how to get noticed by brands?
Accountability is just a fancy word for discipline
Who else is still on an Olympic high? I'm still rewatching the track events and getting all the feels. Bring on 2028!
Finally, someone figured out how to make us middle-distance runners look cool. Speedsuits are a game-changer, but let's be real, it's still all about the pain and suffering.
Live TV, where even announcers need a do-over
Lol, 'puts in shade'? Dramatic much? Congrats to Julien Alfred on the win, but let's not forget Sha'Carri Richardson is still a beast on the track. Can't wait to see what's next for both of them!
Haters gonna hate, but stats don't lie. McLaughlin-Levrone's got a strong record to back her up. Bol's got a tough road ahead.
Wow, thanks for the pep talk? I think the OP was looking for actual advice, not a healthy dose of negativity. How about we try to be supportive and offer some helpful tips instead of tearing each other down?
Preach! I was skeptical too until I started strength training and saw the difference in my running. Now I make it a priority. You'll be surprised how much it can improve your running, and it's not like you need to spend hours at the gym.
Amen to that. If it doesn't feel like you're about to die, it's not a tempo run. Time to suck it up and get uncomfortable if you wanna see those PRs
Tried it for a month, got some nice calf strength but also got some nasty blisters. Not worth it for me, but hey, to each their own.