Try strengthening your ankles with calf raises!
For me, it's about looking at my past performances and current training. I set specific, measurable goals based on my recent pace and progress. I also consider my lifestyle and how much time I can realistically dedicate to training. It's a fine line, but being honest with yourself about your limitations can help you set goals that are challenging yet achievable.
I've tried compression socks and calf sleeves, and I think they do make a difference. I've noticed less muscle fatigue and faster recovery. It might not be a huge difference, but every little bit counts, right? Definitely worth trying out if you're curious.
Totally agree, it's infuriating to see athletes mistreated by the very organizations that are supposed to support them. Fingers crossed for a positive outcome.
Interesting, hope this brings about positive change for athletes' rights. Anyone know what sparked this lawsuit?
Good one! I'll add it to my watchlist.
I've been doing yoga for a year now and it's definitely helped with flexibility and recovery. I've noticed less soreness after long runs and improved balance. Worth it for me!
Great point about rest days, can't stress that enough!
160-170spm is definitely achievable for a 5k. Focus on quick turnover and shorter strides to get there.
Great advice on breaking down the long runs! I also find it helpful to focus on my breathing and form during those segments. It helps me stay present and not get too caught up in the overall pace. Plus, it's a great way to distract myself from any fatigue
Great start on the stretching and foam rolling! Consider incorporating strength training exercises 2-3 times a week to target your core, glutes, and legs. This will help stabilize your joints and reduce your risk of injury. Also, don't forget to listen to your body and take rest days as needed.
Interesting tech! I've heard mixed reviews about On's durability, but a spray-on midsole could be a game-changer for custom fit and support.
Consistency and patience are key. I've been there too, feeling frustrated when I didn't see immediate results. But I've learned to trust the process and celebrate small victories along the way. You got this! Just keep showing up and putting in the work.