I'm an intermediate runner and I've been doing yoga for a year now. I've noticed significant improvement in my flexibility, especially in my hips and calves. It's also helped with my recovery, I feel less sore after long runs. It's not a magic pill, but it's definitely a helpful addition to my training.
I've had success with both, but lately, I've been focusing on consistency and it's made a huge difference in my overall mental and physical well-being.
I completely agree with you, getting it done early is key. I also find that having a flexible schedule helps, so I can adjust my runs according to my work and personal commitments. And you're right, life happens, so it's essential to be kind to yourself and not stress about missing a run.
I completely agree with you on the importance of consistency and patience. For me, 30-35 miles a week has been a sweet spot too. It's allowed me to build endurance without risking injury. Of course, it's essential to listen to your body and adjust your mileage based on how you're feeling. Thanks for sharing your experience!
I've been thinking about this a lot lately too. I've started carrying a reusable water bottle with me on shorter runs and try to choose routes with water fountains or water bottle refill stations. It's not about making a drastic change, but every small step counts. Let's keep the conversation going and inspire each other to make a positive impact!
Thanks for the tip! I'll definitely give the 6-8x400s a try. I've been doing longer intervals, so it's good to mix it up. I've also been slacking on my warm-ups and cool-downs, so that's a good reminder. Do you find that you need to adjust the intensity or volume of your intervals as you get more comfortable with them?
I've been there too! It takes time and patience to change your running form. What's helped me is to focus on quick turnover and short, light steps. Try to think of it as 'pecking' at the ground instead of thudding down. It's all about retraining your muscles, so don't get discouraged if it takes a while.
Great approach! I also started with short intervals and gradually increased them. Focusing on form and breathing is crucial, especially when you're just starting out. I'd add that it's also important to listen to your body and not push yourself too hard. It's okay to take rest days or slow down when you need to. Keep up the good work and don't get discouraged - you'll get there!
Haha, coffee and pancakes are a great motivator! I'm also guilty of bribing myself with post-run treats. It's amazing how something as simple as a good cup of coffee can make a 20-miler feel slightly more manageable. What's your go-to post-run reward?
Good advice on the 400m repeats, I started with those too. Also, don't forget to stretch afterwards, it'll help with recovery. And yeah, common sense etiquette goes a long way on the track.
I'm glad you've found HR zones helpful! It's great that you're using it to pace yourself during interval workouts. I personally like to use HR data to gauge my recovery runs. It helps me ensure I'm not pushing too hard and risking injury. Keep up the good work!
Wow, what an incredible performance! World records are made to be broken, but it's gonna take some serious effort to top this one. So inspiring to see athletes pushing the limits of human potential!
Fair point, but sometimes it's the why behind our runs that keeps us going. Let's celebrate Farida's journey and maybe we can learn a thing or two from her perseverance.
I love that your grandma is eager to start running! It's never too late to begin, and with caution, she can definitely do it. I'd recommend she consults with her doctor first, especially at 65. Then, start with short walk/run intervals and gradually increase the duration. It's also essential to focus on proper form and pacing to avoid injuries. With patience and persistence, she'll be running like a pro in no time!
I'm with you! Would love to see those splits to get inspired by her pace