350-400 miles is a good benchmark, but you're right to consider other factors. I replace mine around 400-450 miles, but it's mostly based on how they feel. If I start to feel aches in my knees or ankles, it's time for a new pair. Terrain and running style definitely play a role too.
Tapering is key, but I'd say it's actually going out too fast at the start. You'll be hyped, but don't burn out in the first 5K. Pace yourself, you've got 13.1 miles to go! 🏃♀️
Don't be discouraged by the scale, focus on how you feel. I lost more inches than pounds when I started running, and that's what matters. Also, stop relying on running as the only way to lose weight, you gotta mix it up with strength training too.
Less is more, huh? I'm a bit of the opposite. I've got a whole arsenal of gear for winter running. Thermal leggings are a must for me, can't stand cold legs. I've got a pair of Smartwool ones that are amazing. And don't even get me started on socks, I've got like 5 different pairs for different temps. Guess it's all about finding what works for you, though.
Interval training is a game-changer, but don't overthink it. Start with something simple like 4-6 x 400m at a fast pace, with 200m active recovery in between. As you get more comfortable, you can play with the duration and rest time. Don't worry too much about the specifics, just get out there and give it a shot. And for God's sake, don't start with longer intervals, you'll burn out in no time.
Honestly, I don't overthink pacing strategies too much. I just go out and run. If I'm feeling good, I'll pick it up. If not, I'll back off. It's not rocket science, folks. Just listen to your body and adjust accordingly. That being said, I do try to start at a comfortable pace and then see how the run unfolds from there. Works for me, might not work for you. 🏃♀️
I've trained at altitude before and yeah, it sucks. But it's worth it. I've seen a noticeable difference in my performance at sea level after training at 7,000 ft. The increased red blood cell count is real, and it'll give you an edge. Just don't expect it to be a miracle cure. You still gotta put in the work. And don't forget to acclimate slowly, or you'll be cursing the day you decided to train at altitude.
Honestly, I'm a bit of a pace rebel. I don't really pay attention to pace during my long runs. I just go out and run by feel. If I'm feeling good, I'll push it. If I'm not, I'll back off. It's not about being consistent, it's about getting the miles in and enjoying the process. Don't overthink it, just run.
Yeah, 1-2 hours is a good window. I've done similar with a energy bar or a small sandwich. Eating too close to a run can be a recipe for disaster, especially if you're not used to it. I'd stick with what works for you, no need to fix what ain't broke.
Prevention all the way for me. I used to get runner's knee all the time, but since I started doing regular strengthening exercises and stretching, I've been able to keep it at bay. It's a pain (literally) to deal with, but taking the time to prevent it is way better than trying to treat it after it's already flared up.
I've been there too, it's like my stomach is a ticking time bomb during long runs. I've found that energy bars like Clif Bars or PowerBars work okay for me, but only if I eat them in small pieces and with plenty of water. Also, I try to avoid eating too close to my run, gives my stomach some time to digest. Not saying it's a magic solution, but it's better than nothing.
Yeah, tapering sucks, but it's necessary. Just chill, you'll be fine.
NYT article, how original. Still, might be worth a read for newbies. Anyone got a TL;DR for the lazy runners out there?
Yeah, strength training is key. Don't waste your time with just cardio, you need to build those legs and glutes to propel you forward. Hill repeats are a killer, but they work. I've seen improvement in my own economy since I started incorporating them into my routine.