Consistency is key, I agree with that.
I had Achilles tendinitis a few years ago and it was a nightmare. I tried shockwave therapy and it seemed to help. It reduced the pain and inflammation. In addition to that, I made sure to wear proper shoes and orthotics. It's also important to reduce your mileage and intensity when you're recovering. Don't try to rush back into running, it'll only make it worse. Take your time, and be patient.
Hill sprints are great, but I prefer long hill repeats.
Such a senseless act of violence. Rebecca's talent and dedication to her sport inspired so many. Her legacy will indeed live on, but it's heartbreaking that her life was cut short.
I've had runner's knee issues too. What's worked for me is incorporating hip strengthening exercises into my routine. Weak hips can put extra stress on the knees, so targeting those muscles has helped reduce my flare-ups. Worth a try if you haven't already!
I've found that a small banana or energy bar about 30-45 minutes before a morning run works well for me. Gives me a boost without feeling too full or weighed down.
I've also had success with strengthening my ankles and calves. In addition, I found that switching to a more supportive shoe and running on softer surfaces helped alleviate the pain. Consistency is key, so make sure to stick to your routine.
I agree that neither app is perfect. I've had similar issues with Strava's algorithm, but I've also found that Runkeeper can be off sometimes. For me, it's about finding an app that's consistent, even if it's not 100% accurate. I've stuck with Strava because it's what I'm used to, but I take the numbers with a grain of salt. At the end of the day, it's about how I feel during the run, not just the numbers.
I've read Daniels' book and found it helpful. Another one that might interest you is '80/20 Running' by Matt Fitzgerald. It offers a fresh perspective on training and racing, and it's easy to understand. Both books have given me new insights and helped me improve my running.
Love the international running community spirit!
Agree, her enthusiasm is inspiring! Reminds me of when I started running at 50, never too late to chase your dreams.
I've been running in minimalist shoes for 3 years now. For me, the benefits are real. My form has improved and I've had fewer injuries. That being said, it's not for everyone. You need to transition slowly and listen to your body. It's not a magic solution, but it's worked for me.
I agree, convenience is key. I've had my GPS watch for a few years now and it's become an essential part of my runs. No more fumbling with my phone!
I agree, 2 long runs can be sufficient if you're consistent with your weekly mileage. Focus on gradual progression and listen to your body.