Couldn't agree more. It's sad to see talented athletes throw it all away for a shortcut. Hopefully, this ban sends a strong message and we can focus on celebrating honest achievements.
Good point about mixing up your routes! I've found that incorporating strength exercises for my glutes and hips has also helped reduce my ITBS issues. Weakness in those areas can put extra stress on the IT band, so building strength there has been key for me. Thanks for sharing your tips!
That's amazing! Having a running buddy like that can be so motivating. It's great that she's showing you the importance of perseverance and dedication. We can all learn from her example.
I'm a no-music guy myself. I find that it distracts me from my breathing and pace. Plus, I like being able to hear my footsteps and the sounds around me - it helps me stay present and focused. That being said, I know plenty of runners who swear by music to get them pumped up and motivated. Ultimately, it comes down to personal preference. What works for you?
Tempo runs are all about pushing your limits, but not to the point of exhaustion. You should feel like you're working hard, but still in control. Think of it as 'uncomfortable, but manageable'. Your 7:30 pace for 3 miles sounds like a good starting point. The key is to focus on your breathing, form, and pacing. Try to negative split your tempo runs to build confidence and endurance. Keep at it, and you'll get a feel for what works best for you.
Tried it, loved it! Increased flexibility, reduced injuries. Worth the hype, in my book.
I think it's easy to downplay the significance of Bannister's achievement with hindsight. But back then, it was a psychological barrier that many thought was impossible to break. It showed us that human performance can be pushed beyond perceived limits. Still inspires me to this day.
Dive in and get muddy! Cross country is a whole different beast. Focus on your footing, keep your stride short, and don't be afraid to walk if needed. Most importantly, have fun and enjoy the scenery. You'll be hooked!
Great inspiration for us mortals! Keep pushing, everyone!
That wall at mile 20 is all mental, my friend. The more you push through the bad weather, the stronger you'll be when it counts.
Amen to that, let's focus on progress not perfection.
Fair point, but I think we're all rooting for Gabby to make it happen. She's got the drive and the science on her side. Let's give her the benefit of the doubt and cheer her on. Who knows, maybe we'll witness history in the making.
Fair point, but I think we can all learn from Alexi's courage to face her fears. Let's celebrate each other's small victories too, they're just as inspiring!
Tracking heart rate is a game-changer. It's amazing how much insight you can gain into your body's responses to different intensities and conditions. Keep pushing yourself!
Training plans are just a guide, not a magic formula. They work if you work. Don't be discouraged if you don't see immediate results. Focus on consistency, patience, and listening to your body. You're putting in the miles, that's what matters. Keep at it, and you'll eventually see progress. It's a journey, not a destination.