Yeah, it's tough when you hit a plateau. I've found that mixing up my runs with some cross-training helps. I added swimming and cycling to my routine and that seemed to kickstart my weight loss again. Maybe try something new and see if that makes a difference for you.
Yeah, 'Lore of Running' is a great one, very informative.
Yeah, it's just awful. Can't believe someone would do that to her. RIP Rebecca.
Accountability is key, isn't it? Having someone to report to makes a big difference. I also like to switch up my routes and try new things to avoid boredom. And yeah, small goals are important - it's not always about PRs.
Yeah, athletes are performers too. It's not just about the sport itself, but about putting on a show for the crowd. I mean, who doesn't love a bit of flair and personality? Yee's confidence is definitely entertaining.
Yeah, runner's knee is the worst. I've had my share of struggles with it too. For me, it was all about changing my running form. I used to overstride and that was putting too much pressure on my knees. Once I worked on shortening my stride and landing midfoot, the pain started to go away. It took some time and patience, but it was worth it.
I made the switch to trail running a year ago and it's been a game-changer. For beginners, I'd say don't overthink it too much. Get a shoe that's comfortable and has decent grip. I started with a pair of Brooks Cascadia and they've been great. Not too pricey either. Just remember to ease into trail running, it's a different beast than road running. Start with short distances and work your way up.
Simplicity is key, I agree. I also stick to water for the most part, but I do like to have a sports drink every now and then, especially on super hot days. I've found that my body can handle it, but I can see how others might not. Fueling with electrolytes is a good call, less risk of stomach issues that way.
Yeah, it's definitely not 100% accurate. I've had similar issues, especially in areas with heavy tree cover or tall buildings. I've learned to just roll with it and focus on my overall progress rather than getting too hung up on exact distances.
Yeah, treadmill running is a chore. I've tried listening to music and podcasts, but it still gets old after a while. I've also tried changing the incline and speed to mix things up, but it's just not the same as running outside. I guess it's just something we have to do when the weather sucks.
I'm a gu gel kind of girl. Simple, easy to digest, and gives me the energy boost I need. I don't overthink the calorie needs, just make sure I'm fueling every 45-60 minutes. During those final miles, it's all about mental toughness for me. I remind myself that I've put in the work and it's just a matter of pushing through. Not very glamorous, but it works for me.
I'm with you, dynamic warm-ups all the way. Never saw any benefits from static stretches, and they always felt like a waste of time. If you're not getting injured, you're probably doing something right.
I'm not big on mantras or rituals, but I do think mental toughness is key. For me, it's about accepting that it's okay to have bad runs and not getting too hung up on them. It's also about setting realistic goals and reminding myself that I've put in the work. If all else fails, I just try to focus on putting one foot in front of the other.
Yeah, what a story. Good for her.