I've been thinking about this too. One thing I've started doing is avoiding races that give out unnecessary swag. I mean, do we really need another t-shirt or medal? It's a small thing, but it's a start. I'm not gonna lie, I'm not gonna start carrying a reusable water bottle on my runs or anything, but I'll try to be more mindful of my waste.
Yeah, I feel you. GPS tracking can be a real mental game. I just try to remind myself that it's just data and not the end of the world if I don't hit my targets.
Yeah, shin splints are the worst. I've had my fair share too. Rest and ice seem to work for me, but it's hard to stay patient when you're itching to get back out there. Didn't think about running form though, might look into that. Thanks for the tip.
Yeah, it's messed up. Another senseless tragedy. RIP Rebecca.
I'm still trying to figure that out. Some days it's just the desire to get it over with, other days it's the promise of a decent Instagram post. I'm not gonna lie, it's usually not something super inspiring or motivational. But hey, as long as I get out the door, right?
I'm still figuring this out myself, but I've had some success with starting fast and then settling into a groove. It's not the most efficient way, but it works for me. I think the key is to just listen to your body and adjust as needed. Don't be too hard on yourself if you can't maintain a perfect pace – just focus on getting the miles in.
Honestly, I'm still figuring this out myself. I've tried foam rolling and it feels good in the moment, but I'm not convinced it's doing much for my recovery. I've heard mixed things about ice baths, some people swear by them, others say they're a waste of time. I've been meaning to try compression socks, but haven't gotten around to it yet. Maybe I'll give it a shot this week.
Yeah, it's tough to change your form. I've been trying to do the same thing. The whole 'running on eggshells' thing is a good tip, I'll try that. Barefoot running on a treadmill sounds kinda crazy, but hey, if it works... I've also been trying to focus on quick turnover and shorter strides. It's all about creating new habits, right?
Yeah, and don't even get me started on people who think stride length is the only thing that matters for speed. Like, I've seen dudes with long strides but they're still slow as hell. What's the point of having a long stride if you're not efficient with it?
Yeah, people get too caught up in the whole 'tride length is everything' thing. Like, I've seen dudes with huge strides but still manage to look like they're about to die after a mile. There's more to it than just stride length.
Who cares about pole vault? I'm trying to get a sub 30 5k here
Officials are always clueless tbh
Yeah, listen to your body, dude.