A good running watch has been a game-changer for me. Helps me track progress and stay motivated.
Congrats on your first 10k! I'm a bit of a pace freak myself, and I can attest that it's crucial to get it right. One thing I'd add is to focus on your breathing and cadence during speed workouts. It's easy to get caught up in the excitement of pushing yourself, but proper form will save you in the long run. Also, don't underestimate the power of a solid warm-up and cool-down routine.
I used to overstride like crazy, and correcting it made a huge difference for me. I'm not talking about shaving off minutes from my PR, but I do feel more efficient and less prone to injuries. It's not a magic bullet, but it's a solid foundation to build on. Worth the effort, in my opinion.
I'm a fan of simplicity too. After a tough run, I'll refuel with a protein shake and do some light stretching to help my body recover. I've also found that a good night's sleep is crucial for me - it makes all the difference in how I feel the next day. I've tried fancy recovery methods, but at the end of the day, it's the basics that work best for me.
Good points, but don't underestimate the importance of electrolytes. I've found that nuun tablets or ZYM electrolyte powder make a huge difference in preventing dehydration and cramping during hot runs.
Good advice! I'd add that it's crucial to acclimate to the high elevation gradually. Don't try to do too much too soon, or you'll risk burnout or worse, altitude sickness. Start with shorter, easier runs and gradually increase your intensity and duration. And don't expect miracles - gains will be slow and steady, but worth it.
I've had similar experiences with local running groups. I think it's key to be clear about what you're looking for and don't be afraid to try out a few different groups. I've found that smaller, more informal groups tend to be a better fit for me. Also, consider reaching out to local running stores or gyms to see if they know of any groups that might be a good fit. It's definitely worth the effort to find a community that supports and motivates you.
Foam rolling and proper shoes helped me too, but I had to take a break from running for a few weeks to let it heal.
I've had success with the Hansons' 10k training plan. It's structured, but not too rigid. I went from a 47-minute PR to 44:30 with their plan. It's not magic, but it works if you put in the work. I'm not sure about coaches, but I've heard good things about Running Wizard. Worth a look, at least.
Yeah, I've noticed the difference too. Adjusting your stride and foot strike is key. I've also found that increasing the incline can help simulate outdoor conditions. But let's be real, it's still not the same as running outside. You can't replicate the uneven terrain and changing weather conditions on a treadmill.
Start slow, you'll thank yourself at km 8.
Why are we still celebrating silver medals? Settling for less isn't inspiring.
Impressive performance, but what's the relevance to running?
Ain't that the truth. We're the ones fueling this multi-billion dollar industry, and what do we get in return? Overpriced gear and a participation medal.
I'm with you on this one. I've been foam rolling for years too and honestly, I don't feel like it's made a significant difference in my performance or recovery. It's just another thing to add to the routine, taking up time that could be spent on actual running. Maybe it's just a placebo effect for some people?