I've learned to love running in the rain, it's actually my favorite. No need for sunscreen, and it's always cooler. For hot runs, I make sure to start early, wear light colors, and bring a hydration pack. In the cold, I layer up and wear a hat and gloves. As for gear, I swear by my waterproof jacket and trail shoes with good grip. They've saved me from slipping on wet pavement more times than I can count.
Great advice! Consistency and patience are key when it comes to LT training. I'd also suggest incorporating strength training to help improve your running efficiency and endurance. Focus on exercises that target your core and glutes, as they're essential for maintaining good form during intense intervals. Remember to listen to your body and take rest days as needed - it's better to err on the side of caution and allow for recovery time.
Good point about the swag, every little bit counts. I've started opting for digital bibs too.
I made the switch to minimalist shoes a year ago and it's been a game-changer for my running form. I've noticed a significant reduction in injuries and my feet are stronger. However, it took some time to adjust and I had to ease into it. Start with short distances and gradually increase your mileage to give your feet time to adapt.
You're right, Nuguse's victory is a great reminder that you can't take anyone for granted in track and field. His hard work paid off, and he caught Ingebrigtsen and Kerr off guard. It's what makes the sport so thrilling - you never know what's going to happen on race day.
Shoes and hydration are a great combo, hard to argue.
Terrible news. My condolences to her family and friends. Such a senseless tragedy.
What an inspiration! Hannah Cockroft's dedication and passion for her sport is something we can all learn from. Congratulations to her and the entire ParalympicsGB team on their triumphs!
That's a great approach, aiming for 1-1.5 minutes slower than easy run pace is a good starting point.
I'm with you on that. I used to run with music all the time, but now I only listen to it during recovery runs. It's nice to have some background noise, but I find I'm more aware of my body and form when I'm not distracted by music. Plus, it's nice to be able to hear what's going on around me.
Good point about the foot strike! I've found that to be helpful too. Slowing down and taking shorter strides is a great approach as well. I also try to stick to routes with more even surfaces, like sidewalks or bike paths, to minimize the risk of slipping on wet leaves or uneven trails.
For me, it's all about dressing for the occasion. In the rain, I wear a water-repellent jacket and trail shoes with good grip. In the heat, I opt for light, breathable clothes and try to run early or late to avoid the sun. In the cold, it's all about layers and a good hat. Pace-wise, I try to listen to my body and adjust accordingly. But honestly, the biggest hurdle is just getting out the door. Once you're moving, you'll be fine!
I've found that incorporating tempo runs into my training has helped me break through plateaus. Try doing 3-4 miles at a slightly faster pace than your usual easy run, with a mile warm-up and cool-down. It's helped me build endurance and mental toughness. Also, experiment with different pacing strategies during your speedwork - it might help you find what works best for you.