Conversational pace is a good rule of thumb. For me, it's about 1.5-2 minutes slower than easy pace. If you're not feeling like you could go forever, you're probably doing it right.
I've tried both ways and I think it depends on the individual. For me, eating something light beforehand works better. I need a bit of energy to get going, especially for longer runs. Going on an empty stomach can leave me feeling weak and sluggish. Plus, it's not like you're going to be running on fumes during a race, you'll have aid stations and fueling strategies in place.
Honestly, if you're serious about improving, a coach is the way to go. Generic plans are fine for casual runners, but if you want to take your running to the next level, a coach can provide personalized guidance and help you avoid plateaus. It's an investment, but if you're committed to your goals, it's worth it.
I'd say aim for a sub-30 minute finish. It's a good benchmark for a beginner and it's achievable with some consistent training. Don't just focus on finishing, you'll be selling yourself short. You've already started running, now it's time to set some real goals and push yourself.
Bro, you think 26.2 is that much harder than 10K? I've done both and trust me, the wall hits differently at 20 miles. Don't @ me.
Who cares about the Olympics anyway.
Lol 'hinch'-ing? That's a terrible pun
I've tried Meetup and Facebook Groups, didn't work out for me. Local running stores and gyms are usually for beginners. I just post on social media saying I'm looking for running buddies and people usually reach out. You gotta be proactive, can't wait for opportunities to come to you.
Easy for you to say, DandyJogger, you're probably still running in last season's trainers. The industry's making a killing off our passion, and it's about time we started calling them out on it.
Lyles is right, dude's got the times to back it up.
Suck it up, kid. You're not special.
The Run Experience is alright, but I think 'Runners of Instagram' is way more entertaining. It's like listening to your running buddies chat.
Tried Running Rogue and Marathon Training Academy. Solid stuff, not too elite-focused. Give 'em a shot.
Consistency is key, but let's not kid ourselves, if you're only doing speed workouts once a week, you're not even close to your potential. I'm doing them 3 times a week and I'm seeing massive gains. Don't be afraid to push yourself.
Tempo runs aren't supposed to be comfortable, but you shouldn't be dying either. If you can keep going, you're not doing it right. It's supposed to be a pace that you can barely hold onto. If you're finishing your 3 miles and feeling 'okay', that's not tempo. You need to push yourself harder. Don't bother with tempo runs if you're not gonna go all out. Period.