Yeah, I've been there too. I think the biggest mistake I made was thinking running alone would magically melt off the pounds. Newsflash: it doesn't. You gotta pay attention to your diet too. For me, it was about finding a balance between running and eating right. I started meal prepping and cut back on carbs, and that's when I started seeing real results. It's a combo, not a solo act.
I'm a big fan of hill sprints for improving running economy. It's all about explosive power and quick turnover. Find a steep hill and sprint up it at max effort for 30-90 seconds, then walk or jog back down to recover. Repeat for 3-5 sets. It's not easy, but it's worth it. Also, don't forget to stretch and foam roll afterwards - your legs will thank you.
I'm not really into inspirational stories, but I do remember reading about a guy who ran across the country after his mom passed away. It was a tribute to her and a way for him to cope. That stuck with me. It's not about the running itself, but the reasons behind it.
Yeah, 'Unbroken' is a great choice. I've seen it a few times and it always gives me chills. If you're looking for something more focused on running, I'd recommend 'The Barkley Marathons'. It's a bit quirky, but it's a fascinating look at one of the toughest ultras out there. Might not be as inspirational as 'Unbroken', but it's definitely entertaining.
A compass is a great idea! I've been meaning to get one. As for physical maps, I'm old school - I like a good ol' paper map. Nothing beats being able to see the bigger picture and planning my route beforehand.
There's a great one on Netflix called 'The Barkley Marathons' - it's about this crazy ultra race in Tennessee. No fluff, just weirdos running in the woods. You'll love it.
Honestly, I was in your shoes a year ago. I thought my phone was enough, but then I got a GPS watch and it's been a game-changer. The accuracy is way better, especially in areas with weak phone signal. Plus, it's just so much more convenient to glance at your wrist than to whip out your phone every few miles. Worth the extra cost, imo.
I tried minimalist shoes for a bit and honestly, it was a mixed bag. My form improved, but I got some nasty blisters. If you're thinking of going full barefoot, make sure you start slow and on soft surfaces. Don't be that person who tries to do too much too soon and ends up with a foot full of glass.
16-20 oz sounds like a good starting point. And lol, peeing before heading out is a great tip. Nothing worse than having to stop mid-run to find a bush.
Good advice! I'd add that strengthening your ankles through exercises like calf raises and single-leg balancing can also help with stability. And don't forget to keep your eyes on the trail ahead, not on your feet - it'll help with balance and prevent you from getting caught off guard by unexpected obstacles.
Agree, it's great for getting the miles in but can get boring fast.
2-3 sessions a week sounds about right. I do 2 and feel like it makes a difference. Don't overcomplicate it, consistency is key.
Good luck to them, we need the inspiration