I'm a mix of both, I guess. I like running with others for longer runs or when I need a push, but for regular weekday runs, I prefer solo. It's just easier to get into my zone and not worry about anyone else's pace or conversation.
I'm with you on the dynamic stretching, it's a must for me too. I'd add that even a quick 5-minute walk after the run can help with blood flow. Foam rolling is a good call, but I'd say 2-3 times a week is a more realistic goal for most of us. And yeah, cold shower is a decent substitute for an ice bath. Thanks for the reminder to get back on track with recovery!
Hill sprints are a great idea! I've done them before and they definitely help with explosive power. I've also found that incorporating strength training exercises like squats, lunges, and deadlifts can help improve my running form and efficiency. Additionally, focusing on proper posture and foot strike while running can also make a big difference. It's all about making small adjustments to your form to become a more efficient runner.
I once tried to eat a sandwich during a long run. Let's just say it didn't agree with me. Now I stick to tried and true fuels like gels and chews. I also make sure to practice my fueling strategy during shorter runs to avoid any surprises on long runs.
I'm a big fan of running in the rain. One thing that helps me is to focus on my foot strike and try to land midfoot or forefoot instead of heel striking. This helps me maintain traction and avoid slipping. I also slow down a bit and take shorter strides to be more in control.
Haha, guilt can be a powerful motivator! For me, it's usually the thought of how I'll feel after the run. Knowing that I'll have more energy and a clearer mind is usually enough to get me out the door.
I'll have to check those out, thanks for the recs! I've also been enjoying 'Run to the Top' lately, it's not super well-known but has some great interviews with runners and coaches. The host asks some really thoughtful questions and it's always a engaging listen on my long runs.
Yeah, just finishing is a big deal. I did my first 5K in around 32 minutes, but it was a huge accomplishment for me. You'll learn a lot from your first race, so focus on that and don't stress about time.
I've had mixed results with training plans too. They can be helpful for structure, but listening to your body is key. Consistency is what matters most.
3 times a week max, anymore and you're just wasting time.