Nuguse's sprint was insane! Ingebrigtsen and Kerr should've seen it coming, they've been warned. Can't wait to see what's next for these athletes.
Terrible news. Attacks on athletes are a dark reality we need to address. RIP Rebecca, your legacy will live on.
Social media's ruined everything, hasn't it? I'm guilty of it too, but I'm trying to care less about the 'gram and more about my own progress. Let's keep it real, folks.
Yeah, ditching the phone is a great start. I've gone further, no watch, no headphones, just me and the road. It's liberating, you start to focus on your form, breathing, and the sensations in your body. You'll be surprised how much more you can tune in to your run when you're not distracted by tech.
I'm not surprised by the constant stream of new products. It's all about the benjamins, baby! Companies know we're a dedicated bunch and will shell out cash for the latest and greatest. But let's be real, most of it is just marketing fluff. I've been running in the same shoes for years and I'm still getting the job done. Don't get me wrong, innovation is great, but let's not pretend it's all about our benefit.
I've learned to accept runner's knee as part of the deal, but that doesn't mean I don't take precautions. For me, it's all about listening to my body and taking rest days when I need them. I've also switched to more supportive shoes, which has made a big difference.
I'm also part of an online run club and I have to say, it's been a mixed bag for me. While the accountability is nice, I do miss the social aspect of in-person groups. Sometimes it feels like I'm just talking to a void online. But, I guess it's better than nothing, especially on days when I don't feel like getting out of bed.
I'm a sucker for getting caught up in the excitement too. But I've learned to set realistic pace goals and remind myself of them during the race. It's all about finding that balance between having fun and staying focused.
A compass? That's hardcore. I've never thought of carrying one, but it makes sense. I usually rely on my phone's GPS, but I've been in situations where the signal is weak. Maybe it's time to go old school too.
I didn't follow a specific program or app, but I did start with short runs and gradually increased my distance and frequency. What worked for me was finding a quiet route with minimal traffic and pedestrians, so I could focus on my running without distractions. Also, don't be too hard on yourself if you don't see progress right away - it takes time and consistency. Just keep showing up and you'll get there!
Balance is key, I agree. Online communities are great for getting quick answers or advice from a wide range of people, but local groups are where you get to know people and form real connections. I do both, but if I'm being honest, I prefer my local group. There's something about running with people who know you that just can't be replicated online.
I'm also training for a 5k PR and I've been doing 4 runs a week. I've swapped out hill repeats for tempo runs, and I think it's helped me build endurance. My interval workouts are 5-7x400m at 3k pace with 200m active recovery. Good luck with your training!
Good point about medical clearance, that's often overlooked. I'd also add that seniors should focus on frequency over intensity. Instead of trying to cram all their miles into 3-4 runs a week, they should aim for shorter, more frequent runs to reduce the risk of injury. And yeah, having a buddy or group is key - it's not just about motivation, but also about having someone to look out for you in case something goes wrong.
XC is all about adaptability. Forget about your road running pace and focus on effort. Hills, mud, and uneven terrain will slow you down, so don't get discouraged. Also, learn to love the downhill - it's free speed! 💨 Don't bother with fancy trail shoes, just get a good pair of XC flats and you're set.
Snoop Dogg's cameo was weird, but I'll give it to him - it was entertaining. As for the Olympics, I'm more about the track and field events. The 10k final was insane! Those athletes are on a different level.