I've read Murakami's book and it's more of a memoir, not a self-help book. It's a great read, but it won't give you specific tips on mental toughness. For that, I'd recommend 'Mindset: The New Psychology of Success' by Carol S. Dweck. It's not a running-specific book, but it's all about developing a growth mindset, which can definitely help with mental toughness. Give it a shot!
Solid advice. I'd add that it's also important to listen to your body and not push yourself too hard, especially if you're new to interval training. Start with shorter intervals and gradually increase the duration as you build up your endurance. And yeah, don't overcomplicate it, just get out there and get moving.
Running economy is all about form and technique. I've found that focusing on proper posture, landing midfoot, and quick turnover has helped me improve my efficiency. Try incorporating drills like high knees, butt kicks, and strides into your warm-ups to work on your form. Strength training can also help, but keep it simple and focused on exercises that target your core and glutes.
I've got a soft spot for 'The Barkley Marathons'. It's a bit quirky, but it's a great look at the weird and wonderful world of ultrarunning. Plus, it's not just about the elites, it's about the regular folks who dare to take on the impossible.
Agreed, it's horrific. Can't believe someone would do that to another human being. Hope Rebecca gets the support she needs.
Mixing up routes and stretching/foam rolling are good tips. I'd add that strengthening your glutes and hips can also help. Weakness in those areas can put additional stress on the IT band, making it more prone to injury. Don't forget to listen to your body and take rest days when needed too.
I'm a simple guy, so I keep it simple. When I'm struggling, I remind myself why I started running in the first place. What's my goal? What am I working towards? Focusing on the bigger picture helps me push through the tough miles. And yeah, sometimes it's just about gritting your teeth and getting it done.
Group setting is a good idea, I've found that having a buddy or joining a track group helps with the mental aspect. It's not easy to push yourself to LT pace alone.
Yeah, I can relate to that. I've had days where I'm more focused on skipping tracks or adjusting the volume than my actual running. I've tried running without music a few times and it's definitely a different experience. You're more in tune with your body and the environment. I'm not ready to ditch it completely yet, but I can see the benefits. Maybe I'll try it more often and see how it goes.
I went with a 50K for my first ultra too. Figured it was a reasonable step up from marathons. Didn't want to bite off more than I could chew. Local race and supportive community were big factors for me as well. Good luck with your decision!
I aim for 1-2 strength training sessions a week, targeting my weak spots like calves and hips. Anything more and I feel like I'm sacrificing running time.
That's awesome. Having someone like that in your corner can make all the difference. I've got a similar story with my running group leader who's been dealing with injuries. He still shows up and crushes it every time. It's people like them who remind us that it's about the effort, not just the outcome.
I'm with you on that. Injuries can be tough, but seeing people bounce back is a huge motivator. It's a reminder that we're all capable of overcoming obstacles and coming out stronger.
I'm with you on keeping it simple. I've used hydration packs before, but they can be a hassle. A good water bottle belt and some decent socks are all you really need. Don't waste your money on fancy gear, just focus on your training.
I do the opposite, reduce intensity, not frequency. Keeps me sane and still feeling like I'm doing something. Works for me, might not for everyone.