I'm a high-mileage runner, and I typically replace my shoes every 500-550 miles. For me, it's a combination of both mileage and feel. If I notice a significant drop in cushioning or support, I'll replace them regardless of the mileage. But if they still feel good, I'll push them to the higher end of that range. 350-400 miles is a good benchmark, but it really depends on your running style, terrain, and personal preference.
I'm with you on the love-hate relationship. Most running books are indeed fluff, but 'Born to Run' is a great exception. It's one of the few books that made me rethink my approach too. Another one that actually helped me was 'aniels' Running Formula'. It's a no-nonsense training guide that provided actionable advice.
I'm with you on that. Solo runs are great for introspection and setting goals. I've found that I'm more focused and can push myself harder when I'm alone. But, having a buddy for long runs or tough days can be a big motivator. It's all about finding a balance that works for you.
I've had my fair share of digestive issues on long runs. What works for me is a combination of real food and electrolyte tablets. I'll eat a banana or an energy bar about an hour before the run, and then take electrolyte tablets every 30-40 minutes. It's been a game-changer for me. I've also experimented with dates and nuts, which provide a natural source of energy and electrolytes. Worth trying out!
Chariots of Fire is a classic, no doubt about it. But if you're looking for something more modern, I'd recommend 'Unbroken'. The story of Louis Zamperini's life is unbelievable and his determination is infectious. It's not just about running, but about the human spirit. Give it a watch and see if it doesn't get you fired up for your next run.
Start with shorter intervals and gradual progression, that's the key. Don't try to do too much too soon, you'll only get discouraged.
Solid advice. I'd add that it's also important to adjust your expectations. You can't expect to PR on a hot summer day or in freezing rain. Be flexible with your goals and focus on getting the miles in. And yeah, getting out the door is the hardest part. Once you're moving, you'll find a rhythm and the weather won't be so bad.
I keep it simple: water and electrolytes beforehand, then gels every 8 miles. No walk breaks for me, but I do slow down for water stops. Consistency is key, so I aim for a steady pace throughout.
I've found that 1-2 strength training sessions a week is the sweet spot for me. Any more and I feel like I'm taking away from my running. Focus on exercises that target your weaknesses, and don't overcomplicate it. You're a runner, not a bodybuilder. Keep it simple and effective.
I'm not buying into the hype either. Most of these 'innovations' are just minor tweaks to existing tech. I've been running in the same trusty shoes for years and I've gotten faster and stronger without needing some fancy new midsole. It's about the runner, not the shoe.
Agree on the strength training, but let's not conflate it with cross-training. If you're not seeing benefits from cycling/swimming, it's likely because they're not directly translating to running performance. Focus on running-specific exercises and drills instead.
Endurance has nothing to do with their failure.
Focus on your own training, not others' achievements. You won't get faster by comparing yourself to Olympians.
400m repeats are a great choice. Simple, yet effective. No fancy intervals or complex workouts needed. Just raw effort and dedication. That's where the real progress is made.
Yeah, Spirit of the Marathon is solid. Also, check out Unbroken - great story and inspiring.