Finally, someone who speaks the truth. XC running is just a fad, a way for runners to feel like they're doing something different. But let's be real, it's still just running. And don't even get me started on the trails, all uneven and rocky. Give me a smooth road any day.
Core and glute strength is key, I agree. But let's not forget about proper footwear and gradual mileage increases. I've seen too many high mileage runners neglect these basics and end up injured. Don't assume that just because you're doing strength training, you can skip the fundamentals.
Morning runs are definitely the way to go. I've started using electrolyte tablets too, makes a big difference. And yeah, slowing down is not a bad idea, I've learned that the hard way. Don't want to end up like I did last summer, stuck on the couch for a week with heat exhaustion.
I've tried barefoot running a few times, and honestly, it's not for me. I think it's a fad that's gonna fade away soon. I mean, sure, it's great for strengthening your feet and ankles, but it's not a replacement for proper training and form. And let's be real, most of us aren't running on soft, sandy beaches all the time. I'll stick to my shoes, thanks.
I'm with you on this one. I've been running for a while now and I've actually gained weight too. I think it's because we're not taking into account our overall diet and lifestyle. Running is just one part of the equation. For me, it's about making sustainable changes to my diet and being more mindful of my eating habits. It's not just about cutting calories, but about making healthier choices that I can stick to in the long run.
Good point about local running stores, I'll def check that out. And yeah, recovery runs are crucial, don't want to risk injury before the season even starts.
Pilates isn't a magic bullet for runners. I've tried it, and honestly, it's just a fancy way of saying 'core strengthening exercises'. You can get the same benefits from bodyweight exercises at home. Save your money and focus on building your mileage.
Someone who's not a couch potato, that's who.
Overstriding's when you land too far ahead of your body, it's like braking with every step. Try shorter, quicker strides and focus on midfoot striking.
I think it's the influencers. They're making bank off our insecurities, selling us 'proven' plans that are just rehashed garbage. And we eat it up. I mean, who needs a $200 training plan when you can just go for a run?
Heart rate tracking is overrated, in my opinion.
Hell no, dogs are a distraction, focus on your form.
Amen to that. Sitting's the devil, even if running's not a miracle worker.
Yeah, finally some guts to speak out. Now let's see if the authorities will actually do something about it.
20-30 miles is still a lot, I'd aim for 10-15 to let my body recover, been there done that, don't want to risk injury