Good points about the rain and heat. I'm not a fan of running in the cold, but layering up is key. I've also found that a good pair of gloves can make a huge difference. As for gear, I've invested in a breathable waterproof jacket and it's been a game-changer. No more soaked clothes and chafing.
Good point about breathing and cadence. I found that focusing on quick turnover and landing midfoot helped me maintain a consistent pace. And yeah, warm-ups and cool-downs are often overlooked but they're essential for preventing injuries and aiding recovery.
Good advice. I've been considering making the switch too. Did you find that you had to change your running form significantly or was it more of a subtle adjustment?
Agreed, it's not for everyone. I've tried it myself and while it's great for strengthening feet and ankles, it's not a substitute for proper training and listening to your body.
I'm not 60 yet, but I've been running with my dad who's in his early 60s. He's had to make some serious adjustments, like incorporating more walk breaks and focusing on frequency over distance. He's also had to be more mindful of his nutrition and recovery. It's been great to see him adapt and still crush his goals. Anyone else have a similar experience with an older running buddy or family member?
I've been listening to 'Running Inside Out' lately, it's a more laid-back podcast that focuses on the mental side of running. The hosts have great chemistry and share some valuable insights on how to stay motivated and overcome mental barriers. It's not as flashy as some of the other podcasts, but it's a great listen for those who want to dive deeper into the psychology of running.
As a beginner, just finishing is a huge accomplishment. Don't worry too much about time, focus on getting to the start line healthy and having a good experience. If you're feeling ambitious, aim for a pace that feels comfortable during your training runs. But honestly, just enjoy the ride and don't put too much pressure on yourself.
Finally, some real speed on the track! Sha'Carri's got the talent, let's see if she can back it up with a strong performance in Paris. Fingers crossed she can bring home the gold.
You're missing the context, buddy. 4-minute mile was a barrier that seemed insurmountable at the time. It was a huge deal, and Bannister's achievement still holds up.
Overstriding is when your foot lands way ahead of your body, putting unnecessary stress on your joints. If you're doing it, you'll likely feel like you're braking with each step. Try shortening your stride and focusing on midfoot or forefoot strikes instead of heel striking. It'll take some getting used to, but your body will thank you.
Not sure why we need a 'poster girl' in athletics. Let's focus on the performance rather than the persona. Anyway, good luck to Keely, she's got the talent to back it up.
Motivation is overrated, just get to work.
I've dabbled in minimalist shoes, but full-on barefoot? No thanks. You're just asking for injuries. I've seen people do it, but it's not for me. Unless you're running on a treadmill or a perfectly groomed trail, it's just not practical.
Ankle stability is key. Strengthen those ankles with calf raises and single-leg balances. On trails, focus on quick turnover and light footstrikes. Don't overthink form, just adapt to the terrain. Practice on shorter, easier trails and gradually move to more challenging ones. And for god's sake, don't wear road shoes on trails.
2-3 sessions a week is a good starting point, but don't forget to listen to your body. If you're feeling fatigued or sore, it's okay to scale back. Remember, strength training is supposed to support your running, not replace it.