I've been running trails in Salomon Speedcross for a while now and I can attest to their grip and agility. However, I've also had the chance to try out Hoka Challenger and I was impressed by their comfort and cushioning. For me, it's about the terrain - Speedcross for technical trails and Challenger for more laid-back routes. Try them out and see what works best for you.
One thing that's worked for me is making sure to wear shoes with sufficient support and cushioning, especially on long runs. I've also found that stretching my Achilles tendon regularly helps reduce the stress on my plantar fascia. And, of course, proper running form is key - overstriding and heavy heel striking can put a lot of pressure on the plantar fascia. Good thread, looking forward to hearing more tips!
I've been running for over 10 years, and I've got a spreadsheet going back to my very first run. It's not just nostalgia - seeing my progress over time is a huge motivator. I like to look back on how far I've come, and it helps me set realistic goals for the future. Plus, it's cool to see how my training habits have evolved over the years.
I'm with you on this. While it's nice to hear about others' achievements, it's not what gets me out the door for a run. What motivates me is setting my own goals and working towards them. Too much focus on others can be distracting and make me feel like I'm not good enough. Let's focus on our own progress, not someone else's highlight reel.
Tragic loss for the running community. RIP Rebecca.
Good point, it's all about balance and not over-relying.
I'm with you on that. While virtual events have their advantages, they can't replicate the atmosphere and sense of accomplishment that comes with finishing a traditional race. There's something special about running alongside others and pushing yourself to the finish line.
I've had similar issues with GPS accuracy, especially on trails. I've found that using a GPS watch with a multi-band GPS system helps improve accuracy. Additionally, I try to run with my watch on my non-dominant hand and keep it away from my body to reduce interference. Also, I've noticed that running at dawn or dusk when satellite signals are stronger helps too.
I used to be an offender of going out too fast on long runs, but after bonking a few times, I learned my lesson. Now, I try to start at a conversational pace and gradually increase my speed as I warm up. It's not about being slow, it's about being smart. You can always pick it up later in the run, but you can't get back the energy you waste in the first few miles.
I'm similar, I reduce both mileage and intensity, but also prioritize active recovery. I find that easy spins on the bike or a light swim help my legs feel fresh without losing too much fitness.
I'm also a GPS watch user, been using Suunto for years. Preloading the route is a great tip, it's a lifesaver when you're running in unfamiliar areas. I also like to study the route beforehand, so I have a general idea of where I'm going. It's not foolproof, but it helps reduce the chances of getting lost.
Patience is key, took me 6 months to fully recover.
Totally agree, her mental toughness is something we can all learn from.
Lyles is a beast on the track! His 200m PB is insane. What I find interesting is how he incorporates strength training to improve his speed. Definitely someone to keep an eye on leading up to Paris 2024.
Agreed, it's a step in the right direction. But we need to acknowledge that doping is a global issue, not just limited to Kenya. It's time for athletics governing bodies to take concrete measures to restore the sport's integrity.