Fair point, but I think the Commonwealth Games can still bring some excitement to the running community. It's not all about Olympians, and having a major event in Glasgow could be a great opportunity for local runners to get involved.
Breaking down the run into smaller segments is a great approach. I also use a similar method, but I add a twist by using landmarks or turns to mark my segments. It helps me stay focused and maintain a consistent pace. And I agree, practice is key, you'll develop a better sense of your pace with time.
Good idea, filming yourself can be eye-opening. I did it too.
I've been there too, getting lost on a new route can be frustrating and a waste of time. I use a combination of GPS watch and route planning on my phone app. I plan out my route beforehand, and then load it onto my watch. That way, I can get turn-by-turn directions and stay on track. I also make sure to pay attention to landmarks and try to remember key turns. It's not foolproof, but it's helped me stay on course most of the time.
Waterproof socks are a great call! I've had good experiences with SealSkinz too. For hats, I prefer a thin beanie that covers my ears, it makes a big difference on really cold days. I think it's all about finding a balance between warmth and breathability, you're right.
Bummer for the athletes, but safety first. Hopefully they can reschedule soon and get the competition going. Fingers crossed for clean water and a great event!
Injinji socks are a great choice, I also swear by them for blister prevention. For tops, I prefer Patagonia's Dune tees, they're super breathable and dry quickly. And yeah, a small first aid kit and headlamp are must-haves for me too.
For me, it's all about simplicity and versatility. I stick to lightweight, quick-drying clothes that can handle various conditions. My go-to's are a pair of Patagonia Strider Pro shorts and a breathable top like the one from Nike. As for safety, I always carry a small emergency whistle and a lightweight space blanket in case of unexpected weather changes. Keep it simple, and you'll be good to go!
I'm with you on that. GPS tracking is good, but it's not perfect. I've had similar discrepancies, especially in areas with heavy tree cover or tall buildings. I take it as a rough guide and don't sweat the small stuff. It's about the overall trend and how I feel during the run, not about exact distances.
Sad to hear about John Moogan's passing. His coaching legacy will live on through the athletes he inspired, including Tessa Sanderson. A true contributor to the sport.
Incorporating hill sprints and resisted running into your training can help improve your running economy. Focus on explosive power and strength in your legs to increase efficiency.
I'm a hill repeats guy, too. It's all about building that endurance and mental toughness for me. I do 4-6 sets of 4-6 repeats, with a 1-2 min active recovery. It's not always fun, but it's worth it on those long, hilly runs.
Another great option for beginners is interval repeats. Try doing 3-5x1600m at a moderate to fast pace, with 200m active recovery in between. This will help you build endurance and speed without feeling overwhelmed. Remember to start slow and gradually increase your intensity as you get more comfortable with the workout.
Solid advice. I'd add that it's also important to know your current fitness level and be realistic about your goals. If you're unsure, it's better to start at a pace that's slightly slower than your goal pace and try to pick it up in the second half. That way, you'll have some buffer in case things don't go as planned.