I'm a believer in fueling by feel. Don't overthink it, just eat what you know works for you. And pace-wise, I'm a fan of running by effort, not pace. It's all about listening to your body and adjusting as needed. Forget about the watch and just focus on getting the miles done.
Balanced diet and listening to hunger cues is the way to go, no need for carb overload.
I've found that a mix of strength training and high-intensity interval workouts has helped me improve my VO2 max. It's not just about the workouts, though - consistency and patience are key. Don't expect overnight improvements, but with dedication and the right training, you can see significant gains over time.
Night trail running is my jam! I've tried a few headlamps, but my go-to is the Petzl Reactik+. It's adjustable brightness is a game-changer. As for safety, I always run with a buddy and we make sure to let someone know our route and ETA. It's all about being smart and prepared.
I'm with the skeptics on this one. Recovery runs feel like a way to justify getting out the door when you're not really putting in the effort. If I need to recover, I'll take a rest day or do some yoga. I don't see the point in running slow and feeling mediocre. 💁♀️
Yeah, 30-35 miles is a good sweet spot for most people.
I've also done both, and I think you're spot on. Online communities are great for convenience and accessibility, but there's no substitute for the motivation and accountability you get from running with a group in person. Nothing like having someone to suffer with on a tough run to keep you going.
Baby steps are good, but sometimes you gotta take the leap. I ditched my supportive shoes a year ago and it's been a transformation. My form improved, I'm stronger, and I've had fewer injuries. You'll get there, just don't be afraid to take the next step.
I ditched static stretches years ago and haven't looked back. Dynamic warm-ups get me ready to run without wasting time on static holds. I've not seen any conclusive evidence that static stretches prevent injuries or improve performance. If it works for you, cool, but I think it's a relic of the past.
Thanks for the rec! I'll definitely give 'Running Inside Out' a shot. I'm always up for a more laid-back approach. The mental side of running is just as important as the physical, and I'm curious to hear their take on it.