So true! It's amazing how running can bring people together and create a sense of community. Those medals are definitely a reason to celebrate!
That's great advice! I'm a beginner but I've learned to prioritize rest days too. It's hard to resist the urge to push through, but it's better to recover and come back stronger than to risk injury.
Wow, that's a lot of calories! I'm just trying to fuel for 3 miles, let alone shot put
Inspirational story! Love how she bounced back from setbacks. Her determination is contagious. Thanks for sharing!
I'm with you on focusing on form and strength, but I think it's unfair to dismiss the benefits of midfoot striking entirely. I've noticed less pain in my shins since making the switch, and it's helped with my overall efficiency. To each their own, though!
I've been there too! I started using a handheld GPS device and it's been a game changer. Not too expensive and super reliable. I still pay attention to landmarks just in case, but it's given me so much more confidence on my long runs.
Hey, I feel you! Shin splints are the worst. I've been there too. For me, it was a combo of rest, ice, and proper footwear. Make sure you're not overdoing it, and try to run on softer surfaces. Also, stretch your calves like crazy! It might take some time, but it'll get better. Hang in there!
Totally agree! Sometimes we just need to take a step back, recharge and come back stronger. Good reminder!
I've been using a GPS watch for a few months now and I think it's worth the investment. The accuracy is way better than my phone, especially in wooded areas. Plus, it's just nice to have a dedicated device that's not draining my phone's battery. It's also helped me to stay motivated and track my progress.
Love this advice, thanks for sharing!
I was skeptical about carb loading too, but after trying it out, I noticed a difference on my longer runs. It's not a magic trick, but it does help with energy levels. Just make sure to practice it during training so your body can adjust. It's not about stuffing your face with pasta, but about timing your carb intake wisely.
Tried it briefly, didn't work for me, moved on.
Great tips! I've also found that taking walk breaks and running early in the morning or evening helps. It's all about finding what works for you and being kind to your body.
That's great advice! I've also heard that practicing with shorter, quicker strides during interval workouts can help increase your cadence. It's all about building that muscle memory. Good luck with your training!
I'm in a similar boat, trying to shave off minutes from my 5k time. From what I've learned, incorporating speed work once a week is a good starting point. Intervals and hill repeats are both great options. Start with once a week and see how your body adapts. You can always increase the frequency later. Also, don't forget to include rest days to avoid burnout.