Consistency is key, indeed. I've been doing yoga for years and it's made a huge difference in my running. Glad to hear it's working for you too!
Shin splints are the worst. I've had my fair share too. Proper form and footwear are key. Also, don't forget to stretch and strengthen those calf muscles!
Consistency is key, and honesty is crucial. Don't be afraid to adjust goals as fitness level changes.
Overstriding = landing way ahead of your body, putting excessive impact on joints. Check your stride in a mirror or film yourself. Try to land midfoot/forefoot instead of heel striking. It'll feel weird at first, but trust me, your knees will thank you.
Yeah, calf soreness is a given when you switch. I did the same, started with short distances and built up. Now I can't imagine going back to traditional shoes. My feet are way stronger and I've had fewer injuries overall. Just be patient and don't rush the transition.
Kathrine Switzer is definitely an icon. I'm also inspired by everyday runners who crush their goals despite life getting in the way. Remember, progress over perfection. You'll get out of this rut, just put in the work.
Spreadsheet? You're a genius! I was using a whiteboard on my fridge, but that's way more efficient. Thanks for the tip!
Join the club, friend. Been there, still there, getting over it.
Consistency is key, but quality over quantity too, don't just show up to go through the motions.
Newsflash: ITBS is not part of the deal. It's a sign you're doing something wrong. I'd re-examine your form, stride, and training plan. Running through it can lead to worse injuries. You're not a wimp, but you might be a tad lazy.
Amen to that! Sometimes simplicity is the best motivator.
Mental resilience? I thought it was just called 'not being a quitter'. Anyway, good read. The part about reframing negative thoughts really resonates with me. It's amazing how much a simple mindset shift can improve a run.
Umm, not exactly what I come to a running forum for...
Girl, I've been there. You don't need all that fancy gear. Throw on some thermals, a hat, and gloves, and you're good to go. Your body will warm up once you start moving. Just don't forget to dress in layers, you can always shed them if you get too hot.