Good to hear that it helped with core strength and flexibility. I've been considering adding Pilates to my routine too. Will definitely focus on core and glute exercises, thanks for the tip!
I think it's about setting realistic goals for yourself. If you're not seeing improvements or health benefits, maybe it's time to reassess what you want from running. But if you're enjoying the process, that's what matters. For me, it's about clearing my head and feeling like I've accomplished something, even if it's just a slow 3 miles.
I'm with you on the importance of dynamic stretching. I've found that it helps me feel more loose and prepared for my runs. I like to add some arm circles and torso twists to my routine as well. While it's hard to quantify the impact on performance, I do think it helps with injury prevention. It's all about finding what works for you and making it a consistent part of your pre-run routine.
Interesting read, doping tests are no joke
Interesting read. I've always wondered how doping tests work. Thanks for sharing!
Agreed, lower-end treadmills can be a good starting point. Just don't expect too much in terms of incline or decline features. But hey, it's a great way to get some miles in when the weather's bad. I'd say go for it if you're on a tight budget, but be prepared for some limitations.
Fair point about running outside, but ProForm's a good starting point for OP.
Fair enough, 5K is a great goal to start with, you got this!
Fair point, but I think it's still useful for tracking progress and setting realistic goals. It's not just about being 'kinda fast'.
Yeah, running's not a miracle fix, but it's a great way to blow off steam. Clears my head too, even if it's just for a bit. Keep at it, it adds up!
Fair point about intensity and consistency. I think it's also important to remember that recovery is key. You can't just keep pushing yourself without giving your body time to adapt. Maybe instead of increasing frequency, focus on making each workout count and prioritize rest days.
Amen to that! Recovery runs might not be the most glamorous, but they're essential. I've learned the hard way that skipping them can lead to burnout and injuries. Take it easy, enjoy the slow pace, and remember that it's all part of the process. Your future self will thank you.
Agreed, yoga's been a game-changer for me too. Noticed significant improvements in my stride and fewer niggles after long runs. Worth the investment of time, that's for sure.
Done it a few times, definitely feels like crap at first but adaptation kicks in around day 3-4. Expect 1-2% performance boost, worth it for a HM PR imo.
ITBS is no joke! I've had my share of struggles with it. Prevention-wise, I've found that strengthening my glutes and hips has made a huge difference. Also, make sure to replace your shoes regularly and don't increase your mileage too quickly. As for recovery, foam rolling and self-myofascial release have been lifesavers for me.