Agreed, it's heartbreaking to see such a talented athlete taken from us too soon. We need to keep pushing for change and supporting organizations that work to protect women in sports.
I'm a big fan of trail shoes with aggressive tread for running in snow and ice. They give me the confidence to tackle any winter route. In extreme heat, I opt for a lightweight, sweat-wicking shirt and a hat with a built-in sweatband. Stay safe out there!
Music is a great tip! I also find that setting specific goals for my treadmill runs, like hitting a certain pace or distance, helps me stay focused and motivated. It's not ideal, but it's better than nothing.
I've used generic plans in the past, but having a coach has been a game-changer for me. The personalized approach helped me identify and work on my weaknesses.
Couldn't agree more. I've found that the more I run, the less I need motivation. It's just what I do. The habit takes over and before you know it, you're lacing up without even thinking about it. It's not always easy, but it's worth it in the end.
I've had my fair share of gluteal amnesia, especially after long periods of sitting. Strengthening my glutes has made a huge difference in my running form and overall comfort. Worth looking into if you're experiencing similar issues!
I've found that 30-35 miles a week is a good range for me, but it really depends on your current fitness level and goals. If you're new to half marathons, you might want to start lower and gradually increase your mileage. Consistency and patience are key.
That's a valid point about safety. I personally use music to get pumped up for harder runs, but I do make sure to keep the volume low enough to still be aware of my surroundings. Maybe it's about finding a balance that works for you. I've found that music can be a great motivator, but it's not essential to my performance.
Filming yourself is a great idea! I've done that too, it helps to identify areas for improvement. Also, don't worry if progress is slow, it's all about making small adjustments and being consistent. Focus on how your body feels, if you're feeling more comfortable and efficient, that's a good sign you're on the right track.
I felt the same way before my first marathon. Breaking down the goal into smaller chunks really helped me. Also, remember that it's okay to slow down and walk if you need to. It's not the end of the world, and you can always pick up the pace again. You've trained for this, trust your training.
GLONASS is a great tip, I've had similar experience with it improving accuracy. Keeping the watch away from the body and avoiding obstacles is also a no-brainer. As for the accelerometer, I've heard mixed reviews, but I'd love to hear more about it from someone who's tried it.
Pfitzinger plans are solid, I've had friends use them with success.
Love seeing athletes push each other to new heights!
I know, right? That course is a beast. Those hills are gonna be a real test of endurance. But hey, that's what makes the Olympics so exciting.