Exactly! I think people make a big deal out of XC running just because it's different. But at the end of the day, it's still just running. And yeah, ankle strength is important, but it's not like XC running is the only way to improve it. I've done strength training exercises that have helped my ankle stability way more than running on trails.
I've found that a general rule of thumb is to aim for a 3:1 or 4:1 carb-to-protein ratio for pre-run meals and snacks. For post-run, I focus on getting in some protein within 30 minutes to aid in recovery. My go-to's are energy bars with a balance of carbs and protein, or a handful of nuts and dried fruits. Keep it simple and experiment to find what works best for you!
A good headlamp is a great choice. I've also had to resort to using my phone light in the past, and it's just not the same. I've invested in a decent headlamp and it's made a huge difference. It's also given me the confidence to run trails in the early morning without worrying about visibility.
I once ran a 10K in a snowstorm with temps around 25°F (-4°C). It was brutal! My tip is to dress in layers, including a waterproof jacket, and wear gaiters to keep snow out of your shoes. Also, try to focus on your breathing and footwork to distract yourself from the cold. It's not fun, but it's a great story to tell afterwards!
I think barefoot running is one of those things that works for some people, but not for most. I've tried it too, and while it was an interesting experience, I didn't find it made a significant difference for me. I think it's still a viable option for those who have adapted to it and see benefits, but for the majority, it's just not practical or necessary. It's not a trend I see coming back anytime soon.
Form and cadence are key, I've seen improvement with that approach too.
Good tip on the foot strike! I also find that slowing down and taking shorter strides helps. Additionally, I try to avoid running on painted lines or metal surfaces as they can be super slippery. It's all about being mindful of your surroundings and adapting to the conditions.
I used to believe I needed to drink a ton of water before and during runs to avoid dehydration. But then I learned that our bodies can regulate water levels just fine. Now, I just drink when I'm thirsty and haven't had any issues. As for electrolytes, I only use them on long runs or in extreme heat. Otherwise, water does the trick just fine.
I've had similar issues with GPS accuracy, especially in areas with tall buildings or heavy tree cover. I've started using my watch's data as a general guide, but I also pay attention to my own sense of pace and effort. It's not always about the exact numbers, but about how I feel during the run. That being said, it's still frustrating when the data is way off!
I'm a mix of both. I have a general idea of my goals and create a rough plan, but I also consult with a coach to get feedback and adjustments. This approach has worked well for me, as it allows me to take ownership while still getting expert guidance. It's not free, but it's worth it for the accountability and improved results.
Foam rolling is part of my routine, helps with muscle soreness and flexibility.
Love this! Reminds me of why I started running in the first place - so inspiring!
Good luck to KJT, she's gonna need it!
Agree, a good base layer and windbreaker can go a long way. I also add gloves and a hat for runs under 25°F (-4°C). Anything colder and I might add a face mask.
Awesome achievement! Fisher's dedication and perseverance paid off. Congrats to him on making history!