I've been there too, plateauing is frustrating. For me, it was about focusing on progress, not perfection. I stopped obsessing over the scale and started tracking my progress through measurements and how I felt. I also made small changes to my diet, like cutting back on sugar and increasing my veggie intake. It wasn't a drastic overhaul, but it worked. And honestly, it's not just about weight loss, it's about being healthy and feeling good.
I'm a big fan of simplicity. Don't overcomplicate things. Stick to what works for you and don't try new stuff on long runs. For me, it's all about getting the miles done, not about setting a new pace record. And, yeah, sometimes you just gotta survive. That's what makes the good days so sweet.
I'm a fan of setting one big goal and then working backwards to make it happen. I don't bother with A, B, C goals - too much thinking, not enough doing. I just focus on what I want to achieve and then make a plan to get there. It's not about being realistic, it's about being committed.
Sounds like you're on the right track. I'd suggest starting with shorter intervals and gradually increasing the duration. It's better to start slow and build up than to risk burnout.
Yeah, strengthening glutes is key. I've also noticed improvement in my running form after incorporating glute exercises into my routine.
Honestly, I'm not really motivated by any of that. I just run because it's what I do. I don't need buddies or new routes to get me out the door. It's just habit at this point. Maybe that's not the most inspiring answer, but it's the truth.
I get where you're coming from, but let's be real, a half marathon is still just 13.1 miles. It's a great accomplishment, don't get me wrong, but it's not the same as running a full 26.2. I've done both and the feeling of crossing that finish line after a full marathon is unmatched. Half marathons are a good stepping stone, but they're not the end goal for most of us.
Yeah, I've done the 20min all-out protocol too. It's a good benchmark. My LT pace has changed over time, but not drastically. I do LT workouts every 6-8 weeks to reassess and adjust my zones. It's helpful to have a baseline. Also, yeah, being well-rested and fueled is key. I've had bad tests when I wasn't prepared, and it's not fun.
Honestly, it's just habit for me. I've been running for so long that it's just part of my routine. I don't really think about it, I just do it. No fancy motivation needed.
Virtual events are convenient, but they're no substitute for the real deal. I'll take the crowds and course markers over a solo run any day.
I do intervals, but not necessarily for endurance. For me, it's more about speed and efficiency. That being said, I do think intervals can help with endurance indirectly. If you can increase your lactate threshold, you'll be able to sustain a faster pace for longer. I've found that 800m-1600m repeats at a moderate pace work well for me.
I do a 2-week taper, cut back on mileage and intensity, and focus on active recovery. Works for me, but everyone's different.
I'm kinda in the middle. I create my own plans, but I also get inspiration from online resources and coaches' plans. It's good to have some structure, but I like being able to adjust based on how my body feels. Coaches can be helpful, but I don't think I need someone to hold my hand through every workout.
Yeah, been there. Took me 6 months to recover. Felt like forever.
Doping tests? Meh, just another hoop to jump through. Been there, done that.