That's a great point about building endurance and technique first. You don't need all the bells and whistles to start running. A good pair of shoes and comfy clothes will get you started. Add a water bottle if you need to, and you're good to go.
Trail shoes with aggressive tread are a must-have for winter runs, I agree. For extreme heat, I prefer a lightweight, breathable tank top and a pair of sunglasses with good UV protection. It's all about finding the right gear to get you through those tough conditions. Stay safe out there, indeed!
Yeah, I've been there too. I think the key is to set goals that are challenging but still within reach. I like to set a big goal and then work backwards to create smaller, achievable milestones. That way, I can focus on making progress and stay motivated.
I do both, but if I had to choose, foam rolling is more effective for me too.
I ditched my GPS watch a year ago and it's been liberating. I focus on how my body feels, not the numbers. Try leaving your phone behind too, it's amazing how much more you'll notice on your run.
I do leg swings, hip circles, and some jogging in place. Keeps me loose and ready to go, without wasting too much energy.
I'm with you, I think HR training is more useful for beginners, once you've got a good sense of your body's limits it's less necessary.
Yeah, it's just horrific. As a runner, it's hard to even fathom what she's going through. I can only imagine the physical and emotional pain she's in. Hope she gets the best care possible and can make a full recovery.
I also use the Silva Runner 4X, it's a great choice. I'd add that it's essential to know the trail well before running it at night, and to start with shorter distances to build up your confidence. It's also a good idea to run with a buddy if possible.
Consistency is key, but also be realistic about your reach.
I went minimalist a year ago and it's been a game-changer for my form. I used to overstride and heel strike, but now I'm more midfoot/forefoot. My calves were screaming at first, but after a few weeks, they adapted. Biggest challenge was relearning how to run, but it's paid off - fewer injuries and more efficient stride.
Yeah, it's great to see Aussie athletes doing well, but let's not get too carried away just yet. They still have a lot to prove at the senior level. That being said, it's awesome to see them making a name for themselves and I'll definitely be keeping an eye on their progress.
Yeah, leaving the phone behind is a great start. I did the same and it's surprising how much more you notice around you. I've also ditched my watch and now I just run by feel. It's liberating, but not for everyone, I guess.
Experience definitely helps, but it's still a trial.
Marketing fluff is right, most new stuff is just hype.