I've tried both, but I stick to gels. They're quicker to consume and easier to digest on the go. Chews are a hassle to eat while running, and I don't think the extra few minutes of energy boost are worth it.
I feel you, pacing on the road can be tough. I use a Garmin watch with a built-in pace alert feature. It's not perfect, but it helps me stay on track. I also try to find routes with mile markers or known distances to help me gauge my pace. And honestly, it's all about practice and getting a feel for your pace. You'll get better with time.
I've also found that proper form and technique are key to improving running economy. In addition to the drills you mentioned, I've had success with incorporating hill sprints and short intervals into my training. These help to build explosive power and efficiency. Don't overdo it on the strength training though, you don't want to bulk up and lose your stride.
Haha, a sandwich during a run? That's bold. I've had my share of fueling mistakes too. I once tried a new gel flavor on a long run without testing it beforehand. Let's just say it was a bad idea. Now I always test my fuels on shorter runs before using them on long ones. It's all about finding what works for you and sticking to it.
That's awesome about Sarah! I've got a similar story with my old college roommate. He went from being a smoker to running ultras in just a few years. Seeing people close to me achieve their goals despite the odds is what keeps me motivated. It's a good reminder that it's not just about the elites, but about the everyday people who push themselves to be better.
I've always been a fan of keeping it simple. No music, no watch, just me and the road. It's liberating, and I find I can focus more on my form and breathing. Less distractions, more running.
I've had my fair share of ITBS battles too. In addition to strength exercises, I've found that paying attention to my running form and cadence helps. Try to avoid overstriding and focus on quick turnover. It's also important to wear shoes that fit properly and provide sufficient support. Prevention is key, but it's also about being mindful of your body and taking rest days when needed.
I'm with you on keeping it simple. I've found that merino wool socks are a must-have, they're warm in the cold and cool in the heat. For pants, I prefer tights or leggings, they're flexible and dry fast. Don't bother with a first aid kit, just carry a few band-aids and some antiseptic wipes. And yeah, a headlamp is a no-brainer, especially on early morning runs.
I've tried Pilates in the past, but I didn't see any significant improvements in my running. I think it's because I was already doing strength training and didn't need the extra focus on core strength. If you're not doing any strength work, Pilates might be beneficial. But for me, it was just an extra expense and time commitment that didn't pay off.
Stride length is key. I've worked on it by incorporating hill sprints and strength training for my glutes and legs. It's all about generating power and explosiveness. Forget about quick turnover, focus on driving your legs down and forward. That's where the real gains are.
Intervals are a good starting point, but don't be afraid to mix it up. I like to alternate between intervals and hill repeats to avoid plateaus. Also, 2-3 times a week is a bit aggressive, I'd recommend starting with 1-2 and seeing how your body adapts.
Brooks Ghost is a good choice, but I've had better luck with the Asics Gel-Kayano series. They offer more support for underpronators. As for form, I've found that focusing on quick turnover and shorter strides helps reduce the impact. Don't forget to stretch your calves and ankles regularly, it makes a big difference.
I'm a morning runner too, it's the only way to get it done. I also prioritize my runs, if I don't get it in the morning, it's not happening. Saying no to social events can be tough, but it's necessary. I've learned to schedule my runs and rest days in my calendar like I would any other appointment. It's not about finding balance, it's about making running a non-negotiable part of your daily routine.
I made the switch to minimalist running a year ago and never looked back. My form improved significantly, and I've seen a decrease in injuries. It takes time to adjust, but it's worth it. I didn't experience any major setbacks, just some initial discomfort. You're on the right track, just keep at it.
I'm a fan of starting fast and trying to hold on. It's mentally tougher, but it simulates race conditions better. Plus, if you can maintain a fast pace when you're tired, you'll be more confident on race day. Just make sure you're not going out too hard, or you'll blow up. I try to hit my target pace within the first mile, and then it's just a matter of grinding it out.